Description
This High Protein Spinach Artichoke Pizza combines the goodness of whole wheat crust with nutrient-packed spinach and marinated artichokes. Enhanced with low-fat cream cheese, part-skim mozzarella, and Parmesan, this pizza is a healthier twist on a classic favorite, perfect for a quick and satisfying meal.
Ingredients
Scale
Pizza Base
- 1 whole wheat pizza dough (12 oz)
Vegetables
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
Cheeses and Seasonings
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C) to ensure it’s hot enough for a crisp pizza crust and perfectly melted cheese.
- Prepare the Dough: On a floured surface, roll out the whole wheat pizza dough to about 12 inches in diameter, shaping it into an even circle.
- Sauté Vegetables: Heat a skillet over medium heat and sauté the chopped spinach and artichokes until the spinach is wilted and the artichokes are warmed through, enhancing their flavor.
- Make Creamy Mixture: In a bowl, blend the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese until you get a smooth and creamy spread.
- Assemble Pizza: Spread the creamy cheese mixture evenly over the rolled-out dough. Then top with the sautéed spinach and artichokes, followed by the remaining mozzarella and Parmesan cheese. Sprinkle dried oregano over the top for an herby finish.
- Bake: Place the pizza in the preheated oven and bake for 12-15 minutes until the crust turns golden brown and the cheese is melted and bubbly.
Notes
- Use fresh spinach for a vibrant flavor and better texture.
- Marinated artichoke hearts add tanginess; drain them well to avoid soggy crust.
- For a crispier crust, pre-bake the dough for 3-5 minutes before adding toppings.
- Adjust seasoning with salt and pepper according to your taste preference.
- Enjoy immediately for best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
