Description
These Homemade Ground Chicken Sausage Patties are a delicious and healthy alternative to traditional sausage. Made with a blend of flavorful spices and a hint of sweetness from maple syrup, these patties are perfect for a hearty breakfast or meal prep option. Easy to make and customizable to your taste preferences, they are sure to become a family favorite!
Ingredients
Scale
Ground Chicken Patties:
- 1 pound ground chicken (preferably thigh meat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/2 teaspoon dried sage
- 1/4 teaspoon dried thyme
- 1 tablespoon maple syrup
- 1 tablespoon olive oil (for cooking)
Instructions
- Prepare the Chicken Patties: In a large mixing bowl, combine the ground chicken with salt, pepper, garlic powder, onion powder, paprika, red pepper flakes (if using), sage, thyme, and maple syrup. Mix gently until well combined, being careful not to overwork the meat.
- Form the Patties: Divide the mixture into 8 equal portions and form into flat patties about 1/2 inch thick.
- Cook the Patties: Heat the olive oil in a skillet over medium heat. Cook the patties in batches for 4–5 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F (74°C).
- Serve: Serve the patties warm and enjoy!
Notes
- You can make these patties ahead and refrigerate them for up to 3 days or freeze for up to 2 months.
- Adjust spices to taste—add more maple syrup for sweetness or red pepper for heat.
- Great for breakfast sandwiches or served with eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 110
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 55mg
