Description
This Keto Chicken Parmesan Casserole is a delicious low-carb and gluten-free twist on a classic Italian favorite. Packed with tender cooked chicken, rich marinara sauce, and layered with melty mozzarella and Parmesan cheese, this casserole offers comforting flavors without the carbs from traditional breadcrumbs. Topped with a crispy pork rind or almond flour crust, it’s perfect for an easy weeknight dinner or meal prep that stays keto-friendly.
Ingredients
Scale
Chicken Mixture
- 3 cups cooked chicken breast (shredded or chopped)
- 1 cup marinara sauce (no sugar added)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
Cheeses
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Topping
- 1/4 cup crushed pork rinds or almond flour
- 2 tablespoons olive oil or melted butter
Garnish
- Chopped fresh basil or parsley (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a medium casserole dish to prevent sticking.
- Mix Chicken and Seasonings: In a large bowl, combine the shredded or chopped cooked chicken breast with marinara sauce, garlic powder, dried basil, and red pepper flakes. Stir thoroughly to evenly coat the chicken with the sauce and seasonings.
- Assemble Base Layer: Spread the chicken mixture evenly into the prepared casserole dish, creating a smooth, even layer to serve as the base of your casserole.
- Add Cheese Layers: Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the chicken mixture to create a cheesy layer that melts beautifully during baking.
- Prepare and Add Topping: In a small bowl, combine crushed pork rinds or almond flour with olive oil or melted butter to form a crumbly topping. Evenly sprinkle this mixture over the cheese layer to add a crunchy, flavorful crust.
- Bake: Place the casserole in the preheated oven and bake for 20 to 25 minutes, or until the casserole is hot, bubbly, and the topping is golden brown and crisp.
- Garnish and Serve: Remove the casserole from the oven and garnish with chopped fresh basil or parsley if desired. Serve the dish warm for best taste.
Notes
- For a quicker option, use pre-cooked rotisserie chicken.
- To add extra richness, mix in a dollop of ricotta cheese on top before baking.
- Pair this casserole with a simple side salad or steamed veggies for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 390
- Sugar: 3g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
