Keto Chocolate Mousse Recipe
If you’ve been hunting for a swoon-worthy, low-carb treat that doesn’t taste like a “diet” dessert, this Keto Chocolate Mousse is about to become your new go-to. Rich, creamy, and satisfyingly chocolatey, it’s one of those desserts that feels completely decadent but won’t derail your macros. In just minutes and with minimal prep, you’ll have a luscious mousse that rivals any sugar-laden version. Whether you’re celebrating, hosting friends, or just want a sweet bite at the end of the day, Keto Chocolate Mousse hits every decadent note without the guilt.

Ingredients You’ll Need
One of the true joys of making Keto Chocolate Mousse is how quickly you can transform a short list of essentials into something truly special. Every ingredient pulls its weight here: from the silkiness of cream to that deep cocoa flavor, these staples blend together for pure dessert magic.
- Heavy Whipping Cream: Brings the mousse its velvety, airy texture and rich mouthfeel—be sure to use cold cream for best results.
- Cream Cheese (softened): Adds structure and a slight tang that’s reminiscent of cheesecake, making every bite extra creamy.
- Unsweetened Cocoa Powder: This is the heart of your chocolate flavor—choose a high-quality cocoa for maximum depth and color.
- Powdered Erythritol or Preferred Keto Sweetener: Keeps things sweet without adding carbs; the powdered form ensures everything blends smoothly.
- Vanilla Extract: Enhances all the flavors and brings a beautiful aromatic warmth to your mousse.
- Pinch of Salt: Just a dash brightens all the flavors and rounds out the sweetness.
- Shaved Dark Chocolate or Whipped Cream (optional, for garnish): Adds that elegant finishing touch, along with a pleasing texture contrast.
How to Make Keto Chocolate Mousse
Step 1: Cream the Cheese
Start with your softened cream cheese in a mixing bowl. Using a hand mixer or stand mixer, beat the cream cheese until it’s ultra-smooth with no lumps—this ensures your entire Keto Chocolate Mousse will have a rich, silky base. Take a moment to scrape down the sides; you want it as creamy as possible!
Step 2: Build the Chocolate Base
Next, sprinkle in your cocoa powder, sweetener, vanilla extract, and that tiny pinch of salt. Continue mixing until everything looks uniformly chocolatey. The mixture should get a little fluffy and smell irresistible. This base is where all your flavor lives!
Step 3: Whip the Cream
In a separate, perfectly clean bowl, whip your cold heavy cream to stiff peaks. This means when you lift your beaters, the cream stands tall and doesn’t fold over. This is the secret to giving your mousse that cloud-like texture!
Step 4: Fold It All Together
Now comes the transformation: gently fold the whipped cream into the chocolate mixture in two or three batches. Use a spatula and light motions to keep the airy texture intact. Mix just until everything is blended and luscious—overmixing will knock out some of that precious air.
Step 5: Chill and Serve
Spoon the mousse into your favorite serving dishes—glasses, ramekins, or cute jars work wonderfully. Let them chill in the fridge for at least 30 minutes. Chilling not only firms up the mousse, making it spoonable and divine, but it also deepens the flavors. Right before serving, an optional flourish of shaved dark chocolate or whipped cream takes it to the next level.
How to Serve Keto Chocolate Mousse

Garnishes
A delightful garnish can transform this Keto Chocolate Mousse from a simple treat to a showstopper. Sprinkle on some shaved dark chocolate for a crunchy, bittersweet accent, or add a generous dollop of whipped cream for extra creaminess. For a pop of color, consider a few fresh raspberries or a couple of mint leaves—the contrast is both beautiful and delicious!
Side Dishes
As rich and satisfying as Keto Chocolate Mousse is, it pairs beautifully with a hot cup of coffee or an espresso after dinner. If you’re craving a little crunch, low-carb shortbread cookies make the perfect companion. Or, serve alongside some lightly toasted nuts for salty-sweet contrast.
Creative Ways to Present
Thinking beyond traditional dessert bowls? Layer the mousse in parfait glasses with nuts or berries for a striking look, or use it as a filling for low-carb tart shells for a special occasion. Mini mason jars or espresso cups create adorable single-serve desserts that feel extra special for guests—or just for treating yourself!
Make Ahead and Storage
Storing Leftovers
Leftover Keto Chocolate Mousse is a dream for future snacking. Simply cover each dish tightly or store portions in an airtight container. Kept in the fridge, it stays wonderfully fresh and creamy for up to 3 days, so you’re never far from a quick, luxurious treat.
Freezing
You can absolutely freeze Keto Chocolate Mousse if you’d like to keep some on hand for the future. Spoon it into airtight containers and freeze for up to a month. Let it thaw in the refrigerator for a few hours before serving—just note the texture may become a little firmer, almost like a frozen mousse!
Reheating
No reheating required for this no-bake delight! If you’ve frozen the mousse, allow it to defrost gently in the fridge before diving in. It’s best enjoyed straight from the fridge, cold and creamy, ready to satisfy those chocolate cravings whenever they strike.
FAQs
Is Keto Chocolate Mousse really low-carb?
Absolutely! Each serving of Keto Chocolate Mousse packs only about 5 grams of net carbs, making it a smart choice for anyone following a keto or low-carb lifestyle. You get all the indulgence, none of the sugar crash.
Can I use a different sweetener?
Yes! While powdered erythritol works beautifully for a smooth result, you can use monk fruit sweetener, allulose, or your favorite powdered keto sweetener. Just make sure it’s powdered to avoid grainy texture in your mousse.
How do I make the mousse extra chocolatey?
For a deeper chocolate hit, try adding a pinch of espresso powder to the cocoa mixture or use a darker, Dutch-processed cocoa. Both will intensify the chocolate flavor without overpowering the mousse.
Can I make Keto Chocolate Mousse ahead of time?
Yes, and it actually improves with a little chilling time! Whip it up in advance and keep it covered in the fridge—just add your garnishes right before serving for best presentation and texture.
What if my mousse turns out grainy?
Graininess usually comes from not fully blending the sweetener or using cold, unsoftened cream cheese. Use powdered sweetener and take time to beat the cream cheese until perfectly smooth before adding other ingredients.
Final Thoughts
With its rich chocolate flavor and oh-so dreamy texture, Keto Chocolate Mousse is proof that you don’t have to sacrifice indulgence for your health goals. Give it a try—once you see how easy and luxurious keto-friendly desserts can be, you’ll want to whip up this mousse again and again!
Print
Keto Chocolate Mousse Recipe
- Total Time: 10 minutes (plus chilling time)
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Indulge in this rich and creamy Keto Chocolate Mousse, a decadent low-carb dessert that is sure to satisfy your sweet cravings. This velvety mousse is a perfect blend of cocoa, sweetness, and a hint of vanilla, all whipped into a light and airy treat.
Ingredients
For the Mousse:
- 1 cup heavy whipping cream
- 3 ounces cream cheese, softened
- ¼ cup unsweetened cocoa powder
- ¼ cup powdered erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
For Garnish (optional):
- Shaved dark chocolate
- Whipped cream
Instructions
- Prepare the Mousse: In a mixing bowl, beat the softened cream cheese until smooth. Add the cocoa powder, sweetener, vanilla extract, and salt. Mix until well combined.
- Whip the Cream: In a separate bowl, whip the heavy cream to stiff peaks.
- Combine: Gently fold the whipped cream into the chocolate mixture in batches until fully incorporated.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
- Garnish: Optionally, garnish with shaved dark chocolate or whipped cream.
Notes
- Use a hand mixer or stand mixer for best results.
- For an extra boost of flavor, add a pinch of espresso powder.
- Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 280
- Sugar: 1g
- Sodium: 95mg
- Fat: 27g
- Saturated Fat: 17g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 80mg