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Keto Cinnamon Rolls Recipe

Keto Cinnamon Rolls Recipe


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4.6 from 25 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 8–10 rolls 1x
  • Diet: Vegetarian

Description

Indulge in these delicious Keto Cinnamon Rolls made with a gooey cinnamon filling and topped with a creamy frosting. Perfect for a low-carb breakfast or dessert!


Ingredients

Scale

Dough:

  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 1/2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon baking powder
  • 1 tablespoon erythritol or preferred keto sweetener
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1/4 teaspoon salt
  • 2 tablespoons butter, melted

Filling:

  • 1/4 cup erythritol or preferred keto sweetener
  • 2 teaspoons ground cinnamon

Frosting:

  • 2 oz cream cheese (for frosting)
  • 2 tablespoons unsalted butter, softened (for frosting)
  • 1/4 cup powdered erythritol (for frosting)
  • 1/2 teaspoon vanilla extract (for frosting)
  • 1–2 tablespoons heavy cream (for frosting)

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. Melt cheeses: In a microwave-safe bowl, melt the mozzarella cheese and 2 oz cream cheese together in 30-second intervals, stirring until smooth.
  3. Mix dough: Stir in almond flour, coconut flour, baking powder, erythritol, vanilla, egg, and salt until a dough forms.
  4. Roll out dough: Place the dough between two sheets of parchment paper, roll into a rectangle, brush with melted butter, sprinkle with erythritol and cinnamon.
  5. Form rolls: Roll the dough into a log, slice into 8–10 rolls, arrange in baking dish.
  6. Bake: Bake for 18–22 minutes until golden brown.
  7. Make frosting: Beat together cream cheese, softened butter, powdered erythritol, and vanilla. Add heavy cream for desired consistency.
  8. Frost rolls: Spread frosting over warm rolls before serving.

Notes

  • Best enjoyed fresh or store in the refrigerator for up to 3 days.
  • Reheat gently before serving.
  • Adjust sweetness to taste.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 210
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 45mg