Description
Enjoy a delicious and satisfying meal with this Keto Zucchini Noodles with Ground Beef recipe. The flavorful combination of seasoned ground beef, marinara sauce, and fresh zucchini noodles is sure to become a family favorite. This low-carb dish is perfect for those following a keto diet or looking for a gluten-free pasta alternative.
Ingredients
Ground Beef:
1 tablespoon olive oil; 1 pound ground beef; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon Italian seasoning; 1/4 teaspoon red pepper flakes (optional);
Sauce:
1/2 cup diced onion; 2 cloves garlic, minced; 1 cup low-carb marinara sauce;
Zucchini Noodles:
4 medium zucchini, spiralized;
Additional:
1/4 cup grated Parmesan cheese; Fresh basil or parsley for garnish
Instructions
- Cook the Ground Beef: Heat olive oil in a large skillet. Add ground beef, season, and cook until browned.
- Prepare the Sauce: Add onion, garlic, and marinara sauce to the skillet. Simmer to blend flavors.
- Sauté Zucchini Noodles: Pat dry zucchini noodles and sauté until tender.
- Assemble: Divide noodles into bowls, top with beef mixture, Parmesan, and garnish.
Notes
- For extra richness, consider adding cream cheese or heavy cream to the sauce.
- Avoid overcooking the zucchini to maintain its texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg
