Lemon Garlic Parmesan Chicken Tenders Recipe
If you’re ready to fall in love with dinner all over again, allow me introduce you to Lemon Garlic Parmesan Chicken Tenders. This dish combines juicy chicken with a crispy, golden crust, a burst of zesty lemon, and the irresistible savoriness of Parmesan cheese. Whether you’re feeding a family, hosting a game night, or just want a delicious meal that feels a little special, these chicken tenders deliver big flavor with minimal fuss. Each tender is perfectly seasoned and baked to crunchy perfection, making them an instant favorite you’ll crave again and again.
Ingredients You’ll Need
The beauty of Lemon Garlic Parmesan Chicken Tenders lies in the simplicity of its ingredients. Every component plays a starring role, from the bright pop of lemon zest to the nutty Parmesan and that essential crispy coating. Here’s what you’ll need—and why you shouldn’t skip a thing:
- Chicken tenders: Choose fresh, plump tenders for juicy bites every time.
- All-purpose flour: This gives the coating a base to stick to the chicken.
- Eggs: Beaten eggs act as the glue for the breadcrumb mixture.
- Panko breadcrumbs: Panko makes the crust extra crisp and light.
- Grated Parmesan cheese: Adds rich, salty flavor and helps the coating brown beautifully.
- Garlic powder: Infuses each bite with mellow garlic warmth.
- Lemon zest: Brings a burst of citrusy brightness that sets these tenders apart.
- Paprika: Adds a hint of color and subtle smokiness.
- Salt: Essential for enhancing every flavor in the mix.
- Black pepper: Adds just enough gentle heat and depth.
- Olive oil: Helps the tenders crisp up in the oven without frying.
- Fresh parsley: A pop of color and freshness for the perfect finishing touch.
- Lemon wedges: For serving, so you get that final squeeze of zingy flavor.
How to Make Lemon Garlic Parmesan Chicken Tenders
Step 1: Prep Your Workspace
Start by preheating your oven to 400°F and lining a baking sheet with parchment paper. This step ensures your Lemon Garlic Parmesan Chicken Tenders won’t stick and will crisp up evenly. Setting up a quick assembly line with three shallow dishes—one for flour, one for beaten eggs, and one for the breadcrumb mixture—makes the breading process quick and tidy.
Step 2: Mix the Coating
In the third dish, combine your panko breadcrumbs, grated Parmesan cheese, garlic powder, lemon zest, paprika, salt, and black pepper. Give everything a good toss with a fork or your fingers. This mixture is the secret to the crave-worthy crunch and bright, savory flavor that makes these tenders so memorable.
Step 3: Dredge the Chicken
Take each chicken tender and coat it first in flour, shaking off any excess. Next, dip it into the beaten egg, then transfer it to the breadcrumb mixture. Press gently so the coating adheres to every nook and cranny. Arrange each breaded tender on your prepared baking sheet as you go. This triple-dip process ensures a crispy shell that clings to the chicken beautifully.
Step 4: Add the Finishing Touches
Once all the tenders are arranged, drizzle them lightly with olive oil or give them a spritz with cooking spray. This step helps the outside get gorgeously golden and crunchy in the oven—no deep frying required!
Step 5: Bake to Perfection
Slide your baking sheet into the oven and bake for 18 to 20 minutes, flipping the tenders halfway through so both sides crisp up evenly. If you’re after that extra level of crunch, broil them for the last two minutes, keeping a close eye so they don’t burn. When done, the Lemon Garlic Parmesan Chicken Tenders should be golden brown and sizzling, with an aroma that will have everyone running to the kitchen.
Step 6: Garnish and Serve
Finish by scattering chopped fresh parsley over the hot tenders and serving with lemon wedges on the side. The herbs and citrus bring the entire dish together, making every bite sing with flavor.
How to Serve Lemon Garlic Parmesan Chicken Tenders
Garnishes
Brighten things up with a generous sprinkle of fresh parsley and a few lemon wedges. This not only adds a pop of color, but the fresh herbs and extra squeeze of lemon juice enhance the zing and cut through the richness of the Parmesan crust. For a little extra flair, try a light dusting of more grated Parmesan just before serving.
Side Dishes
Lemon Garlic Parmesan Chicken Tenders are incredibly versatile and pair well with almost anything. For a classic combo, serve them with crispy fries or roasted potatoes. They’re equally delicious alongside a fresh green salad tossed in a light vinaigrette, or even with buttered noodles for a comforting meal. Don’t forget to set out your favorite dipping sauces—ranch, marinara, or a zippy garlic aioli all work wonders.
Creative Ways to Present
These tenders aren’t just for the dinner plate! Try slicing them and layering over a Caesar salad for a hearty lunch, tucking them into wraps with lettuce and tomato, or piling them onto a platter for party appetizers. If you’re packing lunches, Lemon Garlic Parmesan Chicken Tenders make a stellar protein addition to grain bowls or bento boxes. They’re a guaranteed hit, however you serve them.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Lemon Garlic Parmesan Chicken Tenders (a rare but happy occurrence), let them cool to room temperature before storing. Place them in an airtight container in the refrigerator, where they’ll stay fresh and tasty for up to 3 days. Keeping them uncovered or loosely covered can help preserve their crispiness.
Freezing
To freeze, arrange cooled tenders in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. This prevents them from sticking together and makes it easy to grab just what you need. They’ll keep well for up to 2 months—perfect for quick dinners or snacks on busy nights.
Reheating
For best results, reheat Lemon Garlic Parmesan Chicken Tenders in the oven or air fryer at 350°F until warmed through and crispy, about 8-10 minutes. Avoid the microwave, which can make them soggy. If reheating from frozen, add a few extra minutes until the centers are hot and the outsides are crisp.
FAQs
Can I make these chicken tenders gluten-free?
Absolutely! Substitute a gluten-free all-purpose flour blend and gluten-free panko breadcrumbs. Double-check that your Parmesan is also gluten-free, and you’ll have delicious, crispy Lemon Garlic Parmesan Chicken Tenders everyone can enjoy.
Is it possible to cook these in an air fryer?
Yes, these tenders turn out wonderfully in the air fryer! Preheat to 375°F and cook for 12-14 minutes, flipping halfway through. You’ll get an extra-crispy crust with less oil and even faster cleanup.
Can I use chicken breasts instead of tenders?
If you don’t have chicken tenders, simply slice boneless, skinless chicken breasts into strips. Try to keep them a similar size for even cooking, and follow the same dredging and baking steps for perfect results.
What dipping sauces go best with Lemon Garlic Parmesan Chicken Tenders?
They’re delicious with a variety of sauces! Classic ranch, zesty marinara, or a homemade garlic aioli all pair beautifully. For a lighter twist, try a squeeze of extra lemon or a tangy yogurt-based sauce.
How do I know when the chicken tenders are fully cooked?
The tenders are done when they’re golden brown and the internal temperature reaches 165°F. Cutting into one should reveal juicy, opaque white meat with no pink. If you’re unsure, a quick check with a meat thermometer is your best friend.
Final Thoughts
These Lemon Garlic Parmesan Chicken Tenders are the kind of meal you’ll want to make again and again—whether it’s for a cozy weeknight dinner, a party platter, or a fun family lunch. With their punchy flavor, crisp coating, and easy prep, they’re a true crowd-pleaser. I hope you’ll give them a try and share them with someone you love!
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Lemon Garlic Parmesan Chicken Tenders Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Lemon Garlic Parmesan Chicken Tenders recipe delivers crispy, golden-baked chicken strips bursting with bright lemon zest, savory garlic, and Parmesan cheese. Perfect as a main course or appetizer, these tenders are easy to prepare and bake, making them a delicious crowd-pleaser with a crunchy coating and tender, juicy interior. Serve with lemon wedges and your favorite dipping sauces for a delightful meal.
Ingredients
Chicken and Coating
- 1 1/2 pounds chicken tenders
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Cooking and Garnish
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- Lemon wedges for serving
Instructions
- Preheat and Prepare Baking Sheet: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Set Up Dredging Stations: Place the flour in one shallow dish. Beat the eggs in another shallow dish. In a third dish, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, lemon zest, paprika, salt, and pepper to create the flavorful coating.
- Coat the Chicken: Dredge each chicken tender in the flour, shaking off any excess. Then dip it into the beaten eggs, allowing the excess to drip off. Finally, coat the chicken in the breadcrumb mixture, pressing lightly so the coating adheres well to the tenders.
- Arrange and Drizzle: Place the coated tenders evenly on the prepared baking sheet. Drizzle the olive oil evenly over the tenders or use a cooking spray to lightly coat.
- Bake the Chicken: Bake for 18 to 20 minutes, flipping the tenders halfway through the cooking time to ensure both sides become golden brown and crispy. The chicken should be cooked through and reach an internal temperature of 165°F (74°C).
- Garnish and Serve: Remove from the oven, sprinkle with freshly chopped parsley, and serve hot with lemon wedges on the side for an added citrus burst. Enjoy with your favorite dipping sauces like ranch or garlic aioli.
Notes
- For extra crispiness, broil the tenders for 2 minutes at the end of baking—watch carefully to avoid burning.
- These chicken tenders also cook well in an air fryer: bake at 375°F for 12-14 minutes, shaking the basket halfway through.
- Serve with ranch, marinara sauce, or garlic aioli for delicious dipping options.
- Adjust seasoning to taste, adding more lemon zest or garlic powder if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: American, Italian-Inspired
Nutrition
- Serving Size: 3 tenders
- Calories: 340
- Sugar: 1 g
- Sodium: 570 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 1 g
- Protein: 33 g
- Cholesterol: 135 mg
