Description
A light and flavorful Lemony Steamed Fish recipe featuring tender white fish fillets steamed with fresh lemon slices, garlic, and aromatic herbs. Perfect for a quick and healthy meal, this dish is low-fat and packed with bright citrus and fragrant spices.
Ingredients
Scale
Fish and Seasonings
- 4 white fish fillets (cod, tilapia, or halibut)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano or thyme
Aromatics and Garnish
- 2 lemons, sliced
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
Other
- 1 tbsp olive oil
- 1/2 cup vegetable or chicken broth
Instructions
- Prepare the Broth: In a large steaming pot, bring the vegetable or chicken broth to a gentle simmer to create a flavorful steaming environment for the fish.
- Season the Fish: Season each fish fillet evenly with salt, black pepper, paprika, and dried oregano or thyme to enhance the natural flavors.
- Arrange Lemon Slices: Place lemon slices in the bottom of the steamer basket, which will infuse the fish with zesty citrus aroma as it cooks.
- Place the Fish: Lay the seasoned fish fillets on top of the lemon slices in the steamer basket.
- Add Olive Oil and Garlic: Drizzle olive oil over the fish fillets and sprinkle minced garlic evenly to add richness and aroma.
- Steam the Fish: Cover the steamer and steam the fish for 8-12 minutes. Cooking times may vary depending on fillet thickness, but the fish is done when opaque and flakes easily with a fork.
- Garnish and Serve: Carefully remove the fish from the steamer, garnish with fresh chopped parsley, and serve immediately with extra lemon slices on the side for additional zest.
Notes
- Choose fresh, firm white fish fillets like cod, tilapia, or halibut for best results.
- Be careful not to overcook the fish; check for doneness at the 8-minute mark if fillets are thin.
- For a richer flavor, use chicken broth; for a vegetarian option, use vegetable broth.
- You can substitute fresh oregano or thyme depending on your preference.
- This dish pairs well with steamed vegetables, rice, or crusty bread for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: Mediterranean
