If you’re on the hunt for an easy, elegant meal that tastes like a treat but fits your healthy eating goals, you’re absolutely going to fall for Low Carb Chicken with Spinach and Goat Cheese. This personal favorite of mine checks all the boxes: juicy golden chicken breasts, a velvety, tangy sauce brimming with fresh spinach and creamy goat cheese, and an enticing aroma that will have everyone gathering around the table. It’s a powerhouse main dish that doesn’t need pasta or heavy carbs to shine. Even better, it’s weeknight-friendly but impressive enough for guests!

Low Carb Chicken with Spinach and Goat Cheese Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe is how just a handful of simple, fresh ingredients create layers of flavor, color, and a wonderfully creamy texture. Each one plays its own delicious role in making Low Carb Chicken with Spinach and Goat Cheese a weeknight MVP.

Chicken breasts: Opt for boneless, skinless chicken breasts for a lean but juicy result that soaks up all the flavors.
Olive oil: Adds richness and helps achieve that mouthwatering golden sear on your chicken.
Garlic: Fresh minced garlic infuses the dish with its classic savory punch—the foundation of the sauce!
Fresh spinach: Gives a pop of vibrant color and boosts nutrition, wilting down to a tender, mild green.
Goat cheese: The star of the show—use regular or herbed goat cheese for tangy creaminess that melts right in.
Heavy cream: Marries everything together with luxurious texture and an ultra-silky finish.
Dried Italian herbs: A blend of oregano, basil, thyme, or your favorite mix provides that classic Mediterranean depth.
Salt and black pepper: Essential for seasoning every layer—don’t skimp!
Fresh parsley: Chopped and sprinkled over at the end for a burst of freshness and a pretty finish.

How to Make Low Carb Chicken with Spinach and Goat Cheese

Step 1: Prep and Season the Chicken

Start by preheating your oven to 375°F. Pat your chicken breasts dry with paper towels—this helps get that irresistible crust. Season both sides generously with salt and black pepper. Trust me, every bit of seasoning helps make Low Carb Chicken with Spinach and Goat Cheese extra tasty.

Step 2: Sear to Golden Perfection

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once it shimmers, lay your chicken breasts in and sear about 3–4 minutes per side until they turn an inviting golden brown. This locks in the juices and starts building flavor right in the pan. Remove them to a plate.

Step 3: Build the Creamy Spinach and Goat Cheese Sauce

Lower your skillet to medium and add the minced garlic, stirring until aromatic—just 30 seconds is all it needs. Next, dump in the fresh spinach and cook, stirring, until wilted and dark green, about 2 minutes. Reduce the heat to low, then add that luscious goat cheese, a splash of heavy cream, and your dried Italian herbs. Stir everything together to make a rich, creamy, herby sauce that’s impossible to resist.

Step 4: Nestle and Bake

It’s time to bring the chicken back to the party! Place the seared breasts right into the creamy spinach mixture, spooning some sauce over each one so they get a head start on soaking up all that flavor. Slide your skillet into the oven and bake for 12–15 minutes, or until the chicken reaches a safe 165°F internal temperature.

Step 5: Finish and Serve

Let your Low Carb Chicken with Spinach and Goat Cheese rest for just a minute, then sprinkle generously with fresh chopped parsley for color and zing. Add a little extra cracked black pepper if you like, and get ready for rave reviews!

How to Serve Low Carb Chicken with Spinach and Goat Cheese

Garnishes

This dish shines with a flurry of fresh parsley, but it also welcomes a few curls of lemon zest or a light dusting of extra herbs for extra pop. The creamy sauce is lovely with a quick grind of black pepper on top, and if you enjoy a bit of crunch, try a sprinkle of toasted pine nuts for texture.

Side Dishes

Low Carb Chicken with Spinach and Goat Cheese fits into every low-carb lifestyle, so keep the sides just as light and lovely. Cauliflower rice or garlicky sautéed zucchini noodles are perfect for catching the sauce. Roasted asparagus or a crisp green salad with a tangy vinaigrette also make fantastic partners. If you’re not counting carbs, a toasted baguette is a swoon-worthy touch!

Creative Ways to Present

For an elegant twist, slice the cooked chicken and fan it over a mound of the creamy spinach, drizzling extra sauce all around. Or, nestle the chicken atop a bed of spiralized veggies for a modern bistro look. For family-style, serve right from the skillet at the center of the table and let everyone help themselves—the rustic presentation is part of the dish’s charm!

Make Ahead and Storage

Storing Leftovers

Leftover Low Carb Chicken with Spinach and Goat Cheese keeps beautifully for up to three days in an airtight container in the refrigerator. The sauce stays creamy, and the flavors only deepen overnight, making tomorrow’s lunch something to look forward to!

Freezing

It’s easy to freeze this dish: let it cool completely, then portion into airtight freezer containers. It will keep well for up to two months. For best results, thaw overnight in the fridge before reheating, as the cream sauce may separate slightly if microwaved straight from frozen.

Reheating

When you’re ready to reheat, use a gentle hand. Warm the chicken and sauce in a skillet over low heat or microwave at half power, stirring occasionally. Add a splash of cream or chicken stock to loosen the sauce if needed. This way, your Low Carb Chicken with Spinach and Goat Cheese stays just as luscious and comforting as when freshly made.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Thaw and squeeze out as much moisture as possible before adding it to the skillet. Fresh spinach gives the brightest color, but frozen works well in a pinch for Low Carb Chicken with Spinach and Goat Cheese.

What can I use instead of goat cheese?

If goat cheese isn’t your favorite, try swapping in cream cheese or crumbled feta. Each will give a slightly different twist—cream cheese makes the sauce milder and silkier, while feta brings a salty tang.

How can I tell when the chicken is cooked through?

The most foolproof method is to check with a meat thermometer; 165°F in the thickest part means your chicken is perfectly done—moist, safe, and ready to serve.

Can I make this dairy-free?

Transforming Low Carb Chicken with Spinach and Goat Cheese to dairy-free is possible! Use a plant-based cream and your favorite vegan soft cheese. The flavor will be a bit different but still delightful.

How do I scale this recipe for a crowd?

Simply double or triple the ingredients, searing the chicken in batches if needed. Use a larger ovenproof dish or transfer everything from the skillet to a casserole pan before baking.

Final Thoughts

If you’re craving something creamy, comforting, and nourishing, don’t hesitate to put Low Carb Chicken with Spinach and Goat Cheese on your weekly rotation. You’ll be amazed at how a few good ingredients can create a dish loaded with flavor and feel-good vibes. I hope you and your loved ones enjoy every bite!

Low Carb Chicken with Spinach and Goat Cheese Recipe

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4.5 from 5 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Low Carb Chicken with Spinach and Goat Cheese recipe is a delicious and creamy dish that is perfect for a satisfying meal. Tender chicken breasts are seared to perfection, then baked with a creamy spinach and goat cheese sauce. This dish is low-carb, gluten-free, and keto-friendly, making it a great option for a healthy dinner.

Ingredients

Scale

Chicken:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
3 cloves garlic, minced
Salt and black pepper to taste

Spinach and Goat Cheese Sauce:

4 cups fresh spinach
4 ounces goat cheese, softened
1/4 cup heavy cream
1 teaspoon dried Italian herbs
2 tablespoons fresh parsley, chopped

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Instructions

Preheat the oven: Preheat the oven to 375°F.
Season chicken: Pat chicken breasts dry and season with salt and pepper.
Sear chicken: Heat olive oil in a skillet, sear chicken until golden brown, then set aside.
Prepare sauce: In the same skillet, sauté garlic, add spinach, goat cheese, heavy cream, and herbs until creamy.
Bake: Return chicken to the skillet, bake for 12–15 minutes until cooked through.
Garnish and serve: Garnish with fresh parsley before serving.

Notes

This dish pairs well with cauliflower rice or zucchini noodles for a complete low-carb meal.
You can substitute feta or cream cheese for goat cheese if preferred.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop, Baking
Cuisine: American