Description
Start your day with a delicious and satisfying Low-Carb Cream Cheese Breakfast Bake that’s perfect for meal prep. This easy-to-make casserole is loaded with eggs, cream cheese, cheddar cheese, and savory seasonings, making it a hearty and flavorful breakfast option.
Ingredients
Scale
Egg Mixture:
- 8 large eggs
- 4 oz cream cheese (softened)
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon or sausage (chopped)
- 1/4 cup green onions (sliced)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Additional:
- cooking spray or butter for greasing
Instructions
- Preheat Oven: Preheat oven to 375°F and lightly grease an 8×8-inch baking dish.
- Mix Ingredients: In a mixing bowl, whisk together eggs, softened cream cheese, and heavy cream until smooth. Stir in cheddar cheese, bacon or sausage, green onions, garlic powder, salt, and pepper.
- Bake: Pour mixture into the baking dish and bake for 25–30 minutes until set and lightly golden on top.
- Serve: Let cool slightly before slicing and serving.
Notes
- Customize with sautéed spinach, mushrooms, or bell peppers for added veggies.
- Stores well in the fridge for up to 4 days and reheats beautifully.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1 g
- Sodium: 370 mg
- Fat: 23 g
- Saturated Fat: 11 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 15 g
- Cholesterol: 255 mg
