Description
Indulge in a taste of the tropics with this refreshing Mango Pineapple Smoothie. Creamy, sweet, and bursting with fruity flavors, this smoothie is perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
Frozen Fruits:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
Additional Ingredients:
- 1 banana (fresh or frozen)
- 1 cup coconut water or regular water
- ½ cup plain or vanilla yogurt (dairy or non-dairy)
- 1–2 teaspoons honey or maple syrup (optional, depending on sweetness preference)
Instructions
- Combine Ingredients: Add mango, pineapple, banana, coconut water, and yogurt to a blender.
- Blend: Blend on high speed until smooth and creamy, about 30–60 seconds.
- Adjust Sweetness: Taste and add honey if desired, blending briefly to combine.
- Serve: Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, use all frozen fruit and reduce the liquid slightly.
- You can also add a handful of spinach or kale for extra nutrients—it won’t overpower the tropical flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 31 g
- Sodium: 35 mg
- Fat: 1.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
