Description
McSkinny Egg Muffins are a high-protein, low-carb breakfast option perfect for meal prep. These savory muffins are made with turkey bacon and eggs, baked to perfection in a muffin tin.
Ingredients
Scale
Egg Muffins:
- 12 eggs
Turkey Bacon:
- 12 slices of turkey bacon (e.g., Applegate Naturals)
Cooking Spray:
- Coconut oil cooking spray or extra virgin olive oil
Instructions
- Preheat Oven: Preheat your oven to 375 °F.
- Prepare Muffin Tin: Lightly coat each cavity of a muffin tin with coconut oil cooking spray or apply extra virgin olive oil using a paper towel.
- Prepare Turkey Bacon: Cut each turkey bacon slice down the center to create two long strips. Cut one strip in half. Wrap the long strip around the inside edge of one muffin tin cavity; place the two shorter pieces in the center to form a base.
- Add Eggs: Crack one egg into each prepared muffin tin.
- Bake: Bake for 13 to 15 minutes—13 minutes for a slightly runny yolk, 15 minutes for more set eggs.
Notes
- You can refrigerate or freeze leftovers and reheat them as needed, making meal prep a breeze.
- Prep Time: 10 minutes
- Cook Time: 13-15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110 kcal
- Sugar: Not specified
- Sodium: Not specified
- Fat: 7 g
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: 12 g
- Cholesterol: Not specified
