Mediterranean Chicken Wraps Recipe
Ready for a flavor-packed, fresh meal that’s as easy as it is impressive? Mediterranean Chicken Wraps are the answer to your lunch or dinner cravings! These wraps roll together juicy chicken, crunchy veggies, creamy hummus, tangy feta, and a pop of tzatziki inside soft tortillas. Every bite bursts with the best sun-kissed flavors of the Mediterranean, and they’re ready before you can finish brewing iced tea. Whether you’re meal-prepping for the week or serving friends, this recipe is a crowd-pleaser you’ll turn to again and again.
Ingredients You’ll Need
One of the joys of Mediterranean Chicken Wraps is how each ingredient brings color, texture, and unmistakable flavor — while still letting the natural freshness of each shine through. You probably have many of these kitchen staples on hand already!
- Cooked chicken breasts: Sliced for easy rolling, rotisserie or grilled chicken both make this especially delicious.
- Flour or whole wheat tortillas: The sturdy base for wrapping all that goodness up; whole wheat adds extra nutty flavor and fiber.
- Hummus: This creamy spread delivers bold Mediterranean flavor and keeps your wraps from getting dry.
- Chopped romaine lettuce: Adds a crisp freshness and a lovely crunch in every bite.
- Diced cucumber: Brings cool, refreshing texture that complements the richness of the chicken and cheese.
- Diced tomato: Provides juiciness and a burst of color and tang.
- Sliced red onion: Lends a mild, zesty kick that ties all the flavors together.
- Crumbled feta cheese: Adds tangy, salty creaminess and a classic Mediterranean touch.
- Sliced Kalamata olives: Deeply savory and briny, these olives are optional but highly recommended for authentic flavor.
- Tzatziki sauce: With cooling yogurt, cucumber, and dill, this drizzle makes every bite extra luscious.
- Salt and pepper: A final sprinkle to season everything just right.
How to Make Mediterranean Chicken Wraps
Step 1: Lay Out and Prepare Your Tortillas
Start by placing your tortillas flat on a clean work surface. This gives you plenty of space for layering ingredients and makes rolling the wrap easier. If your tortillas feel stiff, zap them in the microwave for about 10 seconds under a damp paper towel to make them supple and flexible for wrapping.
Step 2: Spread the Hummus
Using a spoon or an offset spatula, generously spread about two tablespoons of hummus over each tortilla, leaving about a half-inch border all around. This creamy layer not only infuses the wraps with flavor but also acts as the perfect glue to hold all the fillings together.
Step 3: Layer the Fresh Veggies
Next, scatter a handful of chopped romaine, followed by diced cucumber, tomato, and thinly sliced red onion over the hummus. The key here is to keep the veggies even and not to overfill; this ensures each wrap rolls up neatly and every bite has a little bit of everything.
Step 4: Add Chicken, Feta, and Olives
Lay several slices of cooked chicken on top of the vegetable mixture. Sprinkle with crumbled feta cheese and scatter the sliced Kalamata olives for that unmistakable Mediterranean brininess. A light seasoning with salt and freshly cracked pepper brightens up the flavors even more.
Step 5: Drizzle with Tzatziki and Roll
Finish by drizzling a tablespoon or two of fresh tzatziki sauce over your fillings. Gather the sides of the tortilla toward the center, then roll from the bottom up, tucking in the fillings as you go to form a tight, burrito-style wrap. Slice each wrap in half on the diagonal for gorgeous presentation. Enjoy your homemade Mediterranean Chicken Wraps immediately or wrap them in foil for on-the-go eating.
How to Serve Mediterranean Chicken Wraps
Garnishes
A light sprinkle of extra crumbled feta over the top, a few additional Kalamata olives, or a dusting of za’atar make these wraps beautiful and full of flavor. For extra crunch and color, add a scattering of fresh parsley or thinly sliced radish on the plate just before serving.
Side Dishes
Mediterranean Chicken Wraps pair perfectly with a simple Greek salad, lemony couscous, or crispy baked pita chips. If you’re feeling festive, serve with a little bowl of extra tzatziki or hummus for dipping. Roasted seasonal veggies or marinated olives round out the meal with more color and texture.
Creative Ways to Present
Stack your wraps on a large wooden platter, sliced in halves or quarters for party or picnic snacking. For meal prepping, wrap each one in parchment or foil, and pack alongside veggie sticks and extra sauce. You can even deconstruct the wraps to make a Mediterranean Chicken Wraps platter and let everyone build their own!
Make Ahead and Storage
Storing Leftovers
If you have leftover Mediterranean Chicken Wraps, wrap them tightly in plastic wrap or foil and keep them refrigerated. They’ll stay fresh for up to 2 days, but for the best texture, enjoy as soon as possible. The veggies may release a bit of moisture, so storing the fillings and tortillas separately can help retain crispness if assembling ahead of time.
Freezing
While it’s technically possible to freeze Mediterranean Chicken Wraps, the fresh veggies and sauces don’t hold up as well in the freezer and can become watery upon thawing. If you’d like to freeze, assemble wraps without salad ingredients or sauces, then add those fresh after reheating.
Reheating
If you prefer your wrap warm, heat it (unwrapped) in a dry skillet for a few minutes per side, just until the chicken is heated through and the tortilla is toasty. Beware of overheating, which can wilt the fresh veggies and make the wrap soggy. If you stored the fillings and tortillas separately, warm the chicken and tortilla first, then load up with the fresh, cold veggies and sauces.
FAQs
Can I use rotisserie or leftover chicken for Mediterranean Chicken Wraps?
Absolutely! Rotisserie or leftover grilled chicken makes assembling these wraps even faster and adds a delightful smoky note you’ll love.
What other vegetables can I add to Mediterranean Chicken Wraps?
Try bell peppers, shredded carrots, or thinly sliced radishes for extra crunch and color. Roasted red peppers or artichoke hearts make great additions, too!
Are Mediterranean Chicken Wraps gluten-free?
If you use certified gluten-free tortillas or large lettuce leaves, these wraps can easily be made gluten-free. Always check that your store-bought sauces and ingredients are labeled gluten-free if needed.
Can I make Mediterranean Chicken Wraps vegetarian?
Certainly! Swap out the chicken for roasted chickpeas, baked falafel, or grilled halloumi cheese for a satisfying vegetarian version packed with protein.
How can I meal prep these wraps for busy weekdays?
Prepare all the fillings ahead of time and store each component separately in airtight containers. In the morning or just before eating, assemble your Mediterranean Chicken Wraps for crisp, fresh flavors every time.
Final Thoughts
Mediterranean Chicken Wraps are bound to become your new lunchtime obsession — they’re easy to make, totally customizable, and bursting with flavor and freshness. Try them once and you’ll wonder how you ever lived without this bright, fuss-free meal in your weekly lineup!
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Mediterranean Chicken Wraps Recipe
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Non-Vegetarian
Description
These Mediterranean Chicken Wraps are a delicious and satisfying meal filled with flavorful ingredients like hummus, feta cheese, and tzatziki sauce. Perfect for a quick lunch or dinner, these wraps are easy to make and packed with protein.
Ingredients
Ingredients:
- 2 large cooked chicken breasts (sliced)
- 4 large flour or whole wheat tortillas
- 1/2 cup hummus
- 1 cup chopped romaine lettuce
- 1/2 cup diced cucumber
- 1/2 cup diced tomato
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons sliced Kalamata olives
- 2 tablespoons tzatziki sauce
- Salt and pepper to taste
Instructions
- Lay the tortillas flat: Spread about 2 tablespoons of hummus on each tortilla.
- Add toppings: Layer with lettuce, cucumber, tomato, onion, feta, and olives.
- Top with chicken: Add sliced chicken, salt, pepper, and tzatziki sauce.
- Roll the wraps: Fold in the sides and roll tightly. Slice and serve or wrap for later.
Notes
- You can use grilled chicken for added flavor.
- For a low-carb version, swap tortillas for lettuce leaves.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner
- Method: No-Cook, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 4g
- Sodium: 710mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
