Description
These Mediterranean Chicken Wraps are a delicious and satisfying meal filled with flavorful ingredients like hummus, feta cheese, and tzatziki sauce. Perfect for a quick lunch or dinner, these wraps are easy to make and packed with protein.
Ingredients
Scale
Ingredients:
- 2 large cooked chicken breasts (sliced)
- 4 large flour or whole wheat tortillas
- 1/2 cup hummus
- 1 cup chopped romaine lettuce
- 1/2 cup diced cucumber
- 1/2 cup diced tomato
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons sliced Kalamata olives
- 2 tablespoons tzatziki sauce
- Salt and pepper to taste
Instructions
- Lay the tortillas flat: Spread about 2 tablespoons of hummus on each tortilla.
- Add toppings: Layer with lettuce, cucumber, tomato, onion, feta, and olives.
- Top with chicken: Add sliced chicken, salt, pepper, and tzatziki sauce.
- Roll the wraps: Fold in the sides and roll tightly. Slice and serve or wrap for later.
Notes
- You can use grilled chicken for added flavor.
- For a low-carb version, swap tortillas for lettuce leaves.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner
- Method: No-Cook, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 4g
- Sodium: 710mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
