Description

Monster Energy Bites are a quick and nutritious no-bake snack packed with natural energy from oats, protein from peanut butter or sunflower seed butter, and a touch of sweetness from honey or maple syrup. These bite-sized treats are perfect for a healthy pick-me-up or a convenient on-the-go snack, combining wholesome ingredients with mini chocolate chips for a delicious twist.

Ingredients

Scale

Dry Ingredients

1 1/2 cups rolled oats
2 tablespoons ground flaxseed or chia seeds
1/4 teaspoon salt

Wet Ingredients

1/2 cup creamy peanut butter or sunflower seed butter
1/3 cup honey or maple syrup
1 teaspoon vanilla extract

Add-ins

1/4 cup mini chocolate chips

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Instructions

Combine Dry Ingredients: In a large bowl, stir together the rolled oats, ground flaxseed or chia seeds, and salt until evenly mixed.
Add Wet Ingredients: Add the peanut butter or sunflower seed butter, honey or maple syrup, and vanilla extract to the dry mixture. Mix thoroughly until a thick, sticky dough forms.
Incorporate Chocolate Chips: Gently fold in the mini chocolate chips, ensuring they are evenly distributed throughout the dough.
Form Energy Bites: Using a tablespoon or small cookie scoop, portion out the mixture and roll it into bite-sized balls with your hands.
Chill to Set: Place the formed bites onto a parchment-lined tray and refrigerate for at least 30 minutes to allow them to firm up before serving.

Notes

These bites are caffeine-free and provide natural energy from wholesome ingredients.
Store in an airtight container in the refrigerator for up to one week to maintain freshness.
Nut butter can be swapped for allergy-friendly alternatives such as sunflower seed butter for those with nut allergies.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American