Description
These Mouthwatering Honey Garlic Salmon Bites are quick, flavorful, and perfect for a healthy main course. Tender cubes of salmon are marinated in a sweet and savory honey garlic sauce, then pan-seared to a golden glaze. Garnished with optional sesame seeds and green onions, this Asian-inspired dish pairs beautifully with rice, noodles, or vegetables for a nutritious and delicious meal.
Ingredients
Scale
For the Marinade
- 1 pound skinless salmon fillets, cut into 1-inch cubes
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon ground black pepper
For Cooking
- 1 tablespoon cornstarch (for coating)
- 1 tablespoon olive oil (for searing)
Optional Garnishes
- Sesame seeds
- Chopped green onions
Instructions
- Prepare the Marinade: In a medium bowl, whisk together soy sauce, honey, olive oil, lemon juice, minced garlic, and ground black pepper until well combined.
- Marinate the Salmon: Add the salmon cubes to the marinade and gently toss to coat them evenly. Let the salmon marinate for 15–20 minutes to absorb the flavors. For more intense flavor, you can marinate up to 1 hour.
- Coat Salmon with Cornstarch: Drain the salmon cubes from the marinade, then lightly coat them with cornstarch. This step helps achieve a crisp exterior when cooked.
- Heat the Skillet: Place a large nonstick skillet over medium-high heat and add 1 tablespoon olive oil. Allow the oil to heat until shimmering.
- Cook the Salmon Bites: Arrange the coated salmon cubes in a single layer in the skillet. Sear them for 2–3 minutes per side until they develop a golden crust and are cooked through. Avoid overcrowding the pan to ensure even cooking.
- Glaze the Salmon: Pour the remaining marinade into the skillet and cook for an additional 1–2 minutes, stirring gently until the sauce thickens slightly and glazes the salmon pieces beautifully.
- Serve and Garnish: Remove the salmon bites from heat. Sprinkle with sesame seeds and chopped green onions if desired. Serve immediately over rice, noodles, or your favorite vegetables.
Notes
- For an extra kick, add a pinch of red pepper flakes to the marinade.
- If preferred, bake the salmon bites at 400°F (200°C) for 12–14 minutes instead of pan-searing.
- Use tamari instead of soy sauce for a gluten-free version.
- Marinate the salmon up to 1 hour for deeper flavor absorption.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving (about 4 oz salmon and sauce)
- Calories: 280
- Sugar: 9g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
