Name: No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 ripe bananas, mashed; 2 large eggs; 1 cup milk (dairy or non-dairy); 1 teaspoon vanilla extract; 1/4 cup maple syrup or honey (optional, for natural sweetness); 1/2 cup chopped nuts or seeds; 1/2 cup berries or diced apples; Nonstick spray or coconut oil

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If you’re searching for a breakfast that’s wholesome, deeply satisfying, and entirely free of refined flour and sugar, look no further than this No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe. It’s a deliciously hearty bake packed with the natural sweetness of bananas, a touch of maple syrup or honey if you like, and all the cozy flavors that make mornings feel special. Whether you’re prepping for busy weekdays or want a nourishing brunch centerpiece, this bake transforms simple ingredients into something you’ll crave all week long.

No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is how simple, honest, and flexible the ingredient list is. Each addition brings its own magic—texture, flavor, or a pop of color—making this bake both nutritious and customizable to your cravings.

Old-fashioned rolled oats: The backbone of this breakfast bake, providing hearty texture and slow-release energy.
Baking powder: Gives the bake a gentle lift, ensuring it isn’t too dense.
Ground cinnamon: Adds warmth and an inviting aroma that makes every bite comforting.
Salt: Just a pinch brings all the flavors together and balances the sweetness.
Ripe bananas (mashed): Natural sweetness and moisture, plus that irresistible banana bread vibe.
Large eggs: Help bind everything together for a sliceable, satisfying bake.
Milk (dairy or non-dairy): Keeps the bake tender—use your favorite type Breakfast.
Vanilla extract: Rounds out the flavor with a lovely, fragrant note.
Maple syrup or honey (optional): For a little extra natural sweetness, if your bananas need a flavor boost.
Chopped nuts or seeds (optional): Add crunch, healthy fats, and a nutty depth.
Berries or diced apples (optional): Bring juicy bursts of flavor and gorgeous color.
Nonstick spray or coconut oil: For greasing the baking dish and ensuring easy slices.

How to Make No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

Step 1: Preheat and Prepare

Start by heating your oven to 350°F (175°C). Take a moment to lightly grease an 8×8-inch baking dish with nonstick spray or coconut oil—this helps your finished bake lift out beautifully, so no slice goes to waste!

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Give it a good stir so the leavening and spices are evenly distributed—this step ensures every bite is flavorful and tender.

Step 3: Whisk the Wet Ingredients

In a separate bowl, mash your ripe bananas until fairly smooth, then whisk in the eggs, milk, vanilla extract, and maple syrup or honey (if you’re using it). The banana not only sweetens the bake but also keeps it moist and tender.

Step 4: Combine Wet and Dry

Pour the wet mixture into the bowl of dry ingredients. Stir gently until everything is just combined—don’t over-mix. If you’re adding nuts, seeds, berries, or apples, fold them in now for extra texture and flavor.

Step 5: Bake to Perfection

Spread the mixture evenly in your prepared baking dish, smoothing the top with a spatula. Slide it into the oven and bake for 30 to 35 minutes, or until the center is set and the top turns beautifully golden. Let the bake cool for 5 to 10 minutes—this helps it firm up for perfect slices.

How to Serve No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

Garnishes

Top each warm slice with a dollop of creamy yogurt, a drizzle of nut butter, or a scatter of fresh fruit. A sprinkle of cinnamon or a handful of toasted nuts can make it even more inviting—let your toppings reflect the season or your mood!

Side Dishes

This bake pairs wonderfully with a crisp side salad of citrus or berries, or a smoothie for added freshness. For a heartier brunch, serve alongside scrambled eggs or turkey sausage for a balanced plate.

Creative Ways to Present

Try cutting the bake into fun shapes with cookie cutters for a playful breakfast, or layer cubes in parfait glasses with yogurt and fruit for a brunch-worthy presentation. You can even wrap individual slices for a grab-and-go meal that’s both pretty and practical.

Make Ahead and Storage

Storing Leftovers

Leftover slices of the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe keep beautifully in the fridge. Simply transfer cooled portions to an airtight container, and they’ll stay fresh for up to five days—perfect for meal prep or quick snacks.

Freezing

For longer storage, freeze individual slices wrapped in parchment and sealed in a freezer bag. They’ll last up to three months and are so handy to have on standby for busy mornings when you need a wholesome breakfast fast.

Reheating

To reheat, simply microwave a slice for 30 to 60 seconds, or pop it in a toaster oven until warmed through. The bake stays moist and tender, whether you enjoy it warm or straight from the fridge.

FAQs

Can I make the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe vegan?

Absolutely! Swap the eggs for flax eggs and use your favorite plant-based milk. Maple syrup is already vegan, and the bake will still be delicious and sliceable.

Do I have to use bananas?

Bananas provide both sweetness and moisture, but if you’re not a fan, unsweetened applesauce or pumpkin puree make great substitutes. Adjust the maple syrup or honey to taste, since these options are less sweet than bananas.

What are the best add-ins for this bake?

Chopped walnuts, pecans, sunflower seeds, fresh or frozen berries, and small diced apples are all fantastic. Mix and match to suit your cravings or use whatever you have on hand!

Can I double the recipe?

Yes! Simply bake it in a 9×13-inch pan, and keep an eye on the baking time. It might need a few extra minutes but will turn out just as delicious and perfect for a crowd.

Is the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe gluten-free?

If you use certified gluten-free oats, this recipe is completely gluten-free. Always double-check your labels if gluten is a concern in your household.

Final Thoughts

If you’re ready for a breakfast that’s nourishing, flavorful, and wonderfully easy to make, give this No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe a try. It’s a staple in my kitchen, and I can’t wait for it to become one in yours too. Enjoy every bite!

No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

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4.6 from 27 reviews

Author: admin
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Vegetarian

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Description

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and nourishing start to your day. Made with rolled oats, ripe bananas, and natural sweeteners, this baked oatmeal is naturally gluten-free and refined sugar-free. Perfect for meal prep, it offers a delicious combination of comforting flavors and textures, with optional nuts and fruits for added nutrition and taste.

Ingredients

Scale

Dry Ingredients

2 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Wet Ingredients

2 ripe bananas, mashed
2 large eggs
1 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1/4 cup maple syrup or honey (optional, for natural sweetness)

Add-ins (Optional)

1/2 cup chopped nuts or seeds
1/2 cup berries or diced apples

For Greasing

Nonstick spray or coconut oil

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Instructions

Preheat and prepare: Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with nonstick spray or coconut oil to prevent sticking.
Mix dry ingredients: In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir to evenly distribute the spices and leavening agent.
Mix wet ingredients: In a separate bowl, whisk together the mashed ripe bananas, eggs, milk of choice, vanilla extract, and maple syrup or honey if using for added natural sweetness.
Combine mixtures: Pour the wet ingredients into the dry oat mixture. Stir until just combined. Fold in any optional add-ins such as chopped nuts, seeds, berries, or diced apples for added texture and flavor.
Bake: Spread the mixture evenly into the prepared baking dish. Bake for 30 to 35 minutes until the center is set and the top is nicely golden brown.
Cool and serve: Allow the bake to cool for 5 to 10 minutes before slicing into squares and serving. Enjoy warm or cold as a hearty breakfast or snack.

Notes

Great for meal prep — store baked squares in the refrigerator for up to 5 days or freeze for longer storage.
Enjoy it plain or topped with yogurt, nut butter, or extra fresh fruit for additional flavor and nutrients.
Using certified gluten-free oats ensures this recipe is safe for gluten-sensitive diets.
Maple syrup or honey is optional, making this bake naturally sweetened by bananas alone if preferred.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American