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Nut-Free Muesli Bars Recipe

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4.2 from 74 reviews

  • Author: admin
  • Total Time: 15 minutes plus 2 hours chilling
  • Yield: 12 bars 1x
  • Diet: Vegetarian

Description

These Nut-Free Muesli Bars are a wholesome and delicious snack perfect for anyone avoiding nuts. Packed with seeds, oats, and dried fruits, they offer a nutritious and energy-boosting option that’s easy to make with no baking required. Sweetened naturally with honey or maple syrup, these bars are perfect for kids and adults alike, and can be customized with your favorite seeds and fruits.

Ingredients

Scale

Dry Ingredients

  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup shredded coconut (unsweetened)
  • 1/2 cup dried fruit (such as raisins, chopped dates, or cranberries)
  • 1/4 cup flaxseed meal
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Wet Ingredients

  • 1/4 cup honey or maple syrup
  • 1/4 cup sunflower seed butter
  • 2 tablespoons coconut oil

Instructions

  1. Prepare the Pan: Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal of the bars.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, shredded coconut, dried fruit, flaxseed meal, cinnamon, and salt. Stir well to evenly distribute all ingredients.
  3. Heat Wet Ingredients: In a small saucepan over low heat, gently melt together the honey (or maple syrup), sunflower seed butter, and coconut oil. Stir continuously until the mixture is smooth and well combined, making sure not to overheat.
  4. Combine Mixtures: Pour the warm wet mixture over the dry ingredients. Mix thoroughly with a spatula or spoon until every bit is coated evenly and the mixture becomes sticky.
  5. Press into Pan: Transfer the combined mixture to the prepared baking pan. Using a spatula or your hands, firmly press down the mixture to create an even, compact layer.
  6. Chill to Set: Refrigerate the pan for at least 2 hours to allow the bars to set and firm up properly.
  7. Cut and Serve: Once the mixture is firm, lift it out of the pan using the parchment overhang. Cut into 12 equal-sized bars and enjoy.

Notes

  • Store bars in an airtight container in the refrigerator for up to 1 week.
  • For longer storage, freeze the bars and thaw before eating.
  • Feel free to customize by swapping in different seed varieties or dried fruit, keeping proportions consistent.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: International

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Find it online: https://falafelsrecipe.com/nut-free-muesli-bars-recipe/