If you’re looking for an effortless dinner that delivers bold, sweet, and smoky flavors with minimal clean-up, One-Pan Honey BBQ Chicken & Sweet Potatoes is about to become your go-to weeknight hero. Imagine juicy, oven-baked chicken kissed by a sticky honey-barbecue glaze, surrounded by caramelized sweet potatoes that soak up all that deliciousness—in a single pan! This dish proves that dinner can be equal parts easy and crave-worthy, with each bite offering a perfect marriage of tangy sauce, tender chicken, and comforting roasted veggies.

One-Pan Honey BBQ Chicken & Sweet Potatoes Recipe - Recipe Image

Ingredients You’ll Need

The beauty of One-Pan Honey BBQ Chicken & Sweet Potatoes is that it comes together with just a handful of pantry staples and fresh produce. Each ingredient brings something vital to the table, whether it’s deep flavor, beautiful color, or a pop of freshness that makes this dish irresistible.

Chicken Breasts: Four boneless, skinless chicken breasts keep this dish lean and satisfying, perfect for soaking up all that luscious sauce.
Olive Oil: Adds richness to both the chicken and sweet potatoes, ensuring they roast up golden and juicy.
Sweet Potatoes: Cubed into bite-sized pieces, they add natural sweetness and vibrant color, perfectly complementing the BBQ glaze.
Smoked Paprika: Infuses a warm, smoky flavor that pairs beautifully with honey and barbecue sauce.
Garlic Powder: Gives the whole dish a savory, aromatic boost without overpowering the other flavors.
Salt: Essential for seasoning every component just right—don’t be shy!
Black Pepper: Adds a gentle heat that makes all the other flavors sing.
Barbecue Sauce: The smoky, tangy backbone of the glaze; use your favorite variety for a custom twist.
Honey: Brings stickiness and an irresistible gloss, balancing out the tangy BBQ sauce with gentle sweetness.
Apple Cider Vinegar: Just a splash for brightness and tang, which wakes up every bite.
Fresh Parsley (optional): A handful of chopped parsley for a final flourish of color and earthy, fresh flavor.

How to Make One-Pan Honey BBQ Chicken & Sweet Potatoes

Step 1: Prepare the Pan and Sweet Potatoes

Start by preheating your oven to 400°F (200°C) and lining a large baking sheet with parchment paper for easy clean-up. Spread your sweet potato cubes onto the sheet, drizzle with half the olive oil, toss with smoked paprika, garlic powder, salt, and pepper. Spread them out in a single even layer so they roast rather than steam—this is the secret to those gorgeous caramelized edges.

Step 2: Get Roasting

Pop the sweet potatoes into the oven for an initial 15-minute head start. This lets them get a little tender and develop that deliciously golden exterior. Meanwhile, you can multitask and get your honey BBQ sauce ready for the chicken.

Step 3: Mix the Sauce

While the sweet potatoes roast, whisk together the barbecue sauce, honey, and apple cider vinegar in a small bowl. This magical glaze is what gives One-Pan Honey BBQ Chicken & Sweet Potatoes its signature sweet, sticky tang. Don’t be afraid to taste and tweak the sauce—if you want extra heat, now’s the time to add a pinch of cayenne!

Step 4: Add Chicken and Sauce

After 15 minutes, take the pan out and push the sweet potatoes to the side, creating a space in the center for your chicken breasts. Lay them down, brush generously with half of your irresistible honey BBQ glaze, and return the pan to the oven. This is where things really start to smell amazing!

Step 5: Finish Baking and Glaze

Continue baking for another 20 to 25 minutes, flipping the chicken breasts halfway through, and brushing them with the remaining sauce so every inch gets sticky and caramelized. You’ll know it’s done when the chicken is cooked through (reaching an internal temp of 165°F/74°C) and the sweet potatoes are fork-tender. All that’s left is a sprinkle of fresh parsley for a vibrant finish.

How to Serve One-Pan Honey BBQ Chicken & Sweet Potatoes

Garnishes

A final sprinkle of freshly chopped parsley works wonders, offering both lively color and fresh, herby flavor. For a little extra crunch and interest, try thinly sliced green onions or a scattering of toasted sesame seeds on top of your One-Pan Honey BBQ Chicken & Sweet Potatoes.

Side Dishes

This dish is a meal-in-one, but adding a simple side salad of arugula or mixed greens can provide a refreshing contrast. If you’re craving more, pile your plate with steamed green beans or roasted broccoli to complete this colorful, satisfying dinner.

Creative Ways to Present

Serve your One-Pan Honey BBQ Chicken & Sweet Potatoes straight from the pan for that cozy, rustic vibe—perfect for family-style dinners. For a fancier touch, slice the chicken breasts before plating, fan them over the sweet potatoes, and drizzle with a little extra warm sauce. Mini sheet pans or individual oven dishes also make for fun, personalized servings.

Make Ahead and Storage

Storing Leftovers

Cool any leftover One-Pan Honey BBQ Chicken & Sweet Potatoes before transferring to an airtight container. Stored properly in the fridge, they’ll stay fresh for up to 3 days, making meal-prep lunch boxes an absolute treat.

Freezing

You can freeze both the cooked chicken and sweet potatoes, though their texture will be best if enjoyed fresh. If you do freeze, wrap portions tightly or seal in freezer bags, and use within one month. Thaw overnight in the fridge before reheating.

Reheating

To reheat, spread the chicken and sweet potatoes on a baking sheet and warm in a 350°F (175°C) oven until heated through, about 10–15 minutes. A microwave works in a pinch, though the sweet potatoes may soften a bit. Add a splash of extra barbecue sauce to revive the flavors!

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs stay extra juicy and take on the honey BBQ flavor beautifully. Just watch for slightly longer cooking time, and check for doneness.

Is it necessary to peel the sweet potatoes?

Not at all! If you love the texture and nutrients of sweet potato skins, scrub them well and leave them on. They’ll add a rustic look and even more fiber.

What type Main Course

Any barbecue sauce you enjoy will work, whether it’s smoky, spicy, or sweet. For a gluten-free version of One-Pan Honey BBQ Chicken & Sweet Potatoes, double-check the label to avoid hidden gluten.

How do I keep the chicken from drying out?

Brushing the chicken with sauce, flipping halfway, and not overbaking are the keys. Aim for 165°F (74°C) internal temperature for perfectly juicy chicken every time.

Can I add other veggies to the pan?

Absolutely—try tossing in bell peppers, red onion slices, or even broccoli florets. Just cut them into similar-sized pieces so they roast evenly with the sweet potatoes and chicken.

Final Thoughts

With its irresistible flavors, minimal clean-up, and crowd-pleasing vibes, One-Pan Honey BBQ Chicken & Sweet Potatoes is the dinner you’ll crave on busy nights and relaxed weekends alike. Give it a try, and watch it become a regular star at your family table!

One-Pan Honey BBQ Chicken & Sweet Potatoes Recipe

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4.7 from 21 reviews

Author: admin
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This One-Pan Honey BBQ Chicken & Sweet Potatoes recipe is a delicious and easy meal that combines tender chicken breasts with flavorful sweet potatoes, all cooked together in a sweet and tangy barbecue sauce. Perfect for a simple weeknight dinner!

Ingredients

Scale

Chicken:

4 boneless, skinless chicken breasts (about 1½ lb)
2 tablespoons olive oil

Sweet Potatoes:

2 medium sweet potatoes, peeled and cut into 1-inch cubes
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper

BBQ Sauce:

½ cup barbecue sauce
2 tablespoons honey
1 tablespoon apple cider vinegar
1 tablespoon chopped fresh parsley (optional, for garnish)

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Instructions

Preheat the Oven: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Prepare Sweet Potatoes: Toss sweet potato cubes with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on the baking sheet in a single layer and bake for 15 minutes.
Make BBQ Sauce: In a bowl, combine barbecue sauce, honey, and apple cider vinegar.
Cook Chicken: Remove sweet potatoes from the oven. Place chicken breasts in the center of the pan, brush with half of the sauce, and bake for 20–25 minutes, flipping halfway and brushing with more sauce.
Serve: Garnish with parsley before serving.