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Pan-Seared Scallops Recipe

Pan-Seared Scallops Recipe


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4.5 from 17 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Learn how to make perfectly seared scallops with a golden crust, finished with a lemony butter sauce and fresh parsley. This quick and elegant dish is perfect for a special dinner or a weeknight treat.


Ingredients

Scale

Ingredients:

  • 1 ½ pounds large sea scallops, side muscles removed
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Prepare Scallops: Pat dry the scallops, season with salt and pepper.
  2. Sear Scallops: Heat oil in a skillet, sear scallops on one side until golden.
  3. Finish: Flip scallops, add butter, baste, and finish with lemon juice, zest, and parsley.

Notes

  • Drying scallops well ensures a good sear.
  • Pair with risotto, pasta, or a salad.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 0g
  • Sodium: 570mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 50mg