Description
These Pineapple Chicken Wings are a delightful combination of savory and sweet, with a tropical twist that will make them a favorite for any occasion. The crispy wings are coated in a sticky, flavorful pineapple glaze that will have everyone reaching for seconds.
Ingredients
Scale
Chicken Wings:
- 2 pounds chicken wings (split at joints, tips removed)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Pineapple Glaze:
- 1 cup pineapple juice
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic (minced)
- 1 tablespoon cornstarch mixed with 1 tablespoon water (slurry)
- 1/4 teaspoon red pepper flakes (optional)
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- Prepare the chicken wings: Pat the chicken wings dry and toss in a bowl with olive oil, salt, and black pepper. Arrange on the baking sheet and bake for 40–45 minutes until crispy and golden brown, turning once.
- Make the pineapple glaze: In a saucepan, combine pineapple juice, brown sugar, soy sauce, honey, vinegar, ginger, garlic, and red pepper flakes. Simmer and add the cornstarch slurry. Cook until thickened.
- Coat the wings: Transfer baked wings to a bowl, pour the glaze over, and toss to coat. Optionally, broil for a caramelized finish.
- Serve: Garnish with green onions and sesame seeds before serving.
Notes
- For extra flavor, marinate the wings in a mixture of pineapple juice, garlic, and soy sauce before baking.
- You can also grill the wings and brush with glaze in the last few minutes for a charred finish.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Asian Fusion
Nutrition
- Serving Size: about 5–6 wings
- Calories: 390
- Sugar: 15g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg
