Description
Indulge in a guilt-free dessert with this Protein Pudding recipe. Packed with high-quality protein and fiber, this creamy treat is a perfect way to satisfy your sweet cravings while staying on track with your health goals.
Ingredients
Scale
Ingredients:
- 2 cups unsweetened almond milk
- 1 scoop chocolate or vanilla protein powder
- 2 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder (if using chocolate flavor)
- 1 tablespoon maple syrup or sweetener of choice
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- In a mixing bowl, whisk together the almond milk and protein powder until fully dissolved.
- Add the chia seeds, cocoa powder (if using), maple syrup, vanilla extract, and salt. Mix well to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight, until thickened.
- Stir before serving and enjoy chilled.
Notes
- You can adjust the sweetness to taste or use flavored protein powder to skip the added cocoa and sweetener.
- For a smoother texture, blend the mixture before refrigerating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg
