Description
This Roasted Delicata Squash recipe offers a simple, flavorful fall side dish that highlights the naturally sweet and tender flesh of delicata squash. Coated with olive oil and seasoned with smoked paprika, garlic powder, salt, and pepper, then roasted to golden perfection, this dish is both healthy and easy to prepare. Garnished with fresh parsley, it serves as a versatile accompaniment suitable for a variety of meals.
Ingredients
Scale
Squash
- 2 medium delicata squash
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
Garnish
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Prepare Squash: Wash the delicata squash thoroughly. Cut each squash in half lengthwise, then scoop out the seeds using a spoon. Slice each half into 1/2-inch thick half-moon pieces for even roasting.
- Toss Seasonings: Place the squash slices in a large mixing bowl. Add olive oil, salt, black pepper, smoked paprika, and garlic powder. Toss well to ensure all pieces are evenly coated with the seasoning blend.
- Arrange for Roasting: Spread the seasoned squash slices in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast evenly and become nicely caramelized.
- Roast Squash: Roast in the preheated oven for 20–25 minutes. Flip the slices halfway through cooking to promote even browning. Roast until the squash is tender and lightly golden on the edges.
- Garnish and Serve: Remove the baking sheet from the oven. Sprinkle the roasted delicata squash with freshly chopped parsley for a pop of color and freshness. Serve warm as a delicious and nutritious side.
Notes
- No need to peel delicata squash since the skin is thin, edible, and softens during roasting.
- For a sweeter twist, drizzle maple syrup or honey over the squash before roasting.
- Pairs wonderfully with roasted chicken, pork dishes, or grain bowls for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
