Description
This Roasted Sweet Potato Black Bean Quinoa Salad is a delightful and nutritious meal that combines the earthy flavors of sweet potatoes and quinoa with the protein punch of black beans. Tossed in a tangy dressing, this salad is perfect for a light lunch or a satisfying side dish.
Ingredients
Scale
For the Salad:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)
- juice of 1 lime
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon maple syrup or honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Roast for 25–30 minutes, flipping halfway, until golden and tender.
- Cook the quinoa: In a saucepan, bring quinoa and water or broth to a boil. Simmer for 15 minutes until fluffy. Let cool slightly.
- Combine ingredients: In a bowl, mix quinoa, roasted sweet potatoes, black beans, bell pepper, onion, and cilantro.
- Make the dressing: Whisk together olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper. Pour over the salad and toss.
- Finish and serve: Add feta cheese if desired, squeeze lime juice, and serve.
Notes
- This salad can be served warm, chilled, or at room temperature.
- Keeps well in the fridge for up to 4 days.
- Enhance with avocado or pepitas for extra texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting, Stovetop
- Cuisine: Southwestern-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg
