Spicy buffalo

Spicy buffalo wrap

Spicy buffalo wrap! 馃敟 Takes less than 5 min 馃榿

Ingredients:

  • 路 1 tablespoon olive oil
  • 路 1 can chickpeas (540ml)
  • 路 1 tsp garlic powder
  • 路 1/4 cup buffalo sauce
  • 路 1/2 cup hummus
  • 路 1 lemon, juiced
  • 路 4 large tortillas, whole wheat
  • 路 4 leaves romaine lettuce
  • 路 1 tomato, sliced
  • 路 陆 red onion, sliced

Preparation

1. In a pan, on low heat add the olive oil, chickpeas, garlic powder and buffalo sauce and cook 3 minutes
2. Mix in a bowl the hummus and lemon juice
3. Assemble the wrap, add the saut茅, hummus and the rest of the ingredient

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