Spring Pea and Mint Soup Recipe
If you are looking for a delightfully fresh and vibrant dish that captures the essence of spring, this Spring Pea and Mint Soup Recipe is an absolute must-try. It’s a celebration of sweet peas and fragrant mint coming together in a creamy, velvety soup that feels both light yet satisfying. Perfect for a quick lunch or an elegant starter, this soup highlights simple ingredients with bright flavors that instantly lift your mood and palate.
Ingredients You’ll Need
Every ingredient in this recipe plays a crucial role in creating that fresh, summery vibe. From the naturally sweet peas to the aromatic mint, each element brings a distinct note that balances taste, texture, and color beautifully.
- Fresh peas (2 cups): Choose sweet, tender peas for the best natural flavor, or frozen ones if fresh aren’t available.
- Vegetable broth (1 cup): A low-sodium option helps keep the soup flavorful without overwhelming saltiness.
- Medium onion (1, chopped): Adds a mild sweetness and depth when gently sautéed.
- Fresh mint leaves (1 cup): The star herb that lifts the soup with a refreshing, bright aroma.
- Heavy cream or coconut milk (1 cup): Provides a silky smooth texture and richness; coconut milk offers a lovely dairy-free twist.
- Olive oil (2 tablespoons): For sautéing onions and adding a subtle fruity richness.
- Salt and pepper: To taste, balancing and enhancing all the fresh flavors.
How to Make Spring Pea and Mint Soup Recipe
Step 1: Prepare Your Peas
Start by washing your fresh peas thoroughly to remove any dirt or debris. If using fresh pod peas, shell them carefully to release those vibrant little green pearls that will make your soup shine with natural sweetness.
Step 2: Sauté Onion for That Flavor Base
Heat olive oil in a large pot over medium heat and add your chopped onion. Cook it gently until it becomes translucent and soft, releasing a mild, sweet aroma that creates a perfect foundation for your soup.
Step 3: Cook Peas with Broth
Add your fresh peas and vegetable broth to the pot and let everything come to a gentle boil. Once boiling, reduce the heat and let it simmer for about 10 minutes so the flavors can meld and the peas soften perfectly without losing their bright color.
Step 4: Blend with Mint Leaves
Pour the soup mixture into a blender and add fresh mint leaves right before blending. This helps to infuse the soup with mint’s crisp, fragrant essence and creates a gorgeously smooth texture that makes this Spring Pea and Mint Soup Recipe so charming.
Step 5: Stir in Cream for Silky Richness
Return the blended soup to the pot over low heat and slowly stir in your choice of heavy cream or coconut milk. This step transforms the soup into a creamy, luscious treat that feels indulgent yet light on your stomach.
Step 6: Season and Serve Warm
Finally, season with salt and pepper according to your taste. Serve the soup warm, optionally garnished with a few extra mint leaves for that fresh pop of color and flavor.
How to Serve Spring Pea and Mint Soup Recipe
Garnishes
A few fresh mint leaves scattered on top not only add a lovely visual contrast but also intensify the refreshing aroma with every spoonful. For a bit of crunch, toasted pine nuts or a drizzle of good quality olive oil make excellent additions without overpowering the delicate flavors.
Side Dishes
This soup pairs wonderfully with crusty artisan bread or warm garlic focaccia that you can dip to savor every last bit. A simple side salad with lemon vinaigrette or a cheese plate featuring mild cheeses like ricotta or mozzarella can round out the meal splendidly.
Creative Ways to Present
Serve the Spring Pea and Mint Soup Recipe in chilled bowls for a refreshing summer appetizer or pour it into small glasses and top with a dollop of crème fraîche for a pretty party starter. You can even swirl in a bright green herb oil for added flair and taste.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in your refrigerator for up to 3 days. The flavors actually deepen over time, so the next-day soup might taste even better!
Freezing
This soup freezes well if you want to store it for longer. Pour it into freezer-safe containers, leaving some space for expansion, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat your Spring Pea and Mint Soup Recipe gently on the stovetop over low heat to prevent the cream from curdling. Stir frequently until heated through, and adjust seasonings if necessary to refresh the flavors.
FAQs
Can I use frozen peas instead of fresh?
Absolutely! Frozen peas are a fantastic substitute and are often picked and frozen at peak freshness, which means they maintain great flavor and sweetness.
Is it possible to make this soup vegan?
Yes! Simply swap the heavy cream for coconut milk or another plant-based cream alternative to keep it creamy and delicious without dairy.
How important is the mint in this soup?
Mint is essential because it provides that signature fresh, bright note that balances the natural sweetness of the peas. Using fresh mint leaves works best for vibrant flavor.
Can I add other herbs or spices?
While the recipe shines in its simplicity, you can experiment with a touch of lemon zest for brightness or a pinch of cumin for a subtle earthy warmth, but be careful not to overpower the mint and peas.
What should the texture of the soup be?
The soup should be silky smooth and creamy but still vibrant green and fresh-tasting. If it’s too thick, add a little more broth to reach your preferred consistency.
Final Thoughts
I can’t recommend this Spring Pea and Mint Soup Recipe enough. It’s quick, easy, and bursting with fresh flavors that feel like a breath of spring in every spoonful. Whether you’re cooking for yourself or guests, it’s a beautiful dish that delights the senses and warms the heart. So grab those peas and mint leaves and give this recipe a try—you’ll be so glad you did!
Print
Spring Pea and Mint Soup Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Spring Pea and Mint Soup that is creamy, nourishing, and perfect for a quick meal. This light yet flavorful soup combines fresh peas, aromatic mint, and a touch of cream to create a smooth, velvety dish that celebrates spring produce.
Ingredients
Vegetables and Herbs
- 2 cups fresh peas (or frozen)
- 1 medium onion, chopped
- 1 cup fresh mint leaves
Liquids
- 1 cup vegetable broth (low-sodium)
- 1 cup heavy cream or coconut milk
Others
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the peas: Wash fresh peas thoroughly and shell them if using fresh peas to remove them from their pods.
- Sauté onions: Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent and fragrant, about 5 minutes.
- Cook peas and broth: Add the fresh peas along with the vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer for 10 minutes to soften the peas.
- Blend the soup: Transfer the soup mixture to a blender and blend until smooth, adding the fresh mint leaves during the blending process to infuse the flavor seamlessly.
- Finish the soup: Pour the blended soup back into the pot over low heat. Stir in the heavy cream or coconut milk until fully combined and heated through.
- Season and serve: Season the soup generously with salt and pepper to taste. Serve warm, garnished with extra mint leaves if desired for a fresh touch.
Notes
- Frozen peas can be used if fresh peas are not available; just adjust cooking times accordingly.
- Coconut milk is a great dairy-free alternative that also adds a subtle sweetness.
- For a thinner consistency, add more vegetable broth or water when blending.
- Garnish with extra fresh mint or a drizzle of olive oil for enhanced flavor and presentation.
- This soup can be served chilled for a refreshing summer option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: British
