Description
A vibrant and refreshing Spring Pea and Mint Soup that is creamy, nourishing, and perfect for a quick meal. This light yet flavorful soup combines fresh peas, aromatic mint, and a touch of cream to create a smooth, velvety dish that celebrates spring produce.
Ingredients
Scale
Vegetables and Herbs
- 2 cups fresh peas (or frozen)
- 1 medium onion, chopped
- 1 cup fresh mint leaves
Liquids
- 1 cup vegetable broth (low-sodium)
- 1 cup heavy cream or coconut milk
Others
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the peas: Wash fresh peas thoroughly and shell them if using fresh peas to remove them from their pods.
- Sauté onions: Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent and fragrant, about 5 minutes.
- Cook peas and broth: Add the fresh peas along with the vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer for 10 minutes to soften the peas.
- Blend the soup: Transfer the soup mixture to a blender and blend until smooth, adding the fresh mint leaves during the blending process to infuse the flavor seamlessly.
- Finish the soup: Pour the blended soup back into the pot over low heat. Stir in the heavy cream or coconut milk until fully combined and heated through.
- Season and serve: Season the soup generously with salt and pepper to taste. Serve warm, garnished with extra mint leaves if desired for a fresh touch.
Notes
- Frozen peas can be used if fresh peas are not available; just adjust cooking times accordingly.
- Coconut milk is a great dairy-free alternative that also adds a subtle sweetness.
- For a thinner consistency, add more vegetable broth or water when blending.
- Garnish with extra fresh mint or a drizzle of olive oil for enhanced flavor and presentation.
- This soup can be served chilled for a refreshing summer option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: British
