Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Strawberry & Blueberry Spinach Salad with Pecans and Feta Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.8 from 27 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant Strawberry & Blueberry Spinach Salad featuring crisp spinach leaves, sweet berries, crunchy pecans, and creamy feta cheese, all tossed in a tangy balsamic vinaigrette. Perfect as a light lunch or a delightful side dish.


Ingredients

Scale

Salad Ingredients

  • 4 cups fresh spinach leaves, washed and dried
  • 1/2 cup strawberries, hulled and sliced
  • 1/2 cup blueberries
  • 1/4 cup pecans, roughly chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons red onion, thinly sliced (optional)

Dressing Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste


Instructions

  1. Prepare the salad ingredients: In a large bowl, combine the fresh spinach leaves, sliced strawberries, blueberries, roughly chopped pecans, and crumbled feta cheese. If you like, add the thinly sliced red onion to boost the flavor with a sharp bite.
  2. Make the dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey or maple syrup (if using), Dijon mustard, salt, and pepper until well emulsified. Taste and adjust the sweetness or acidity as desired by adding more honey or vinegar.
  3. Toss the salad: Pour the prepared dressing over the salad ingredients just before serving. Gently toss everything together to ensure the spinach and toppings are evenly coated in the flavorful dressing.
  4. Serve immediately: Transfer the salad to serving plates and enjoy right away. Optionally, garnish with extra pecans or crumbled feta cheese for added texture and taste.

Notes

  • For extra crunch, toast the pecans lightly before adding.
  • You can substitute maple syrup for honey to keep this salad vegan.
  • Adding thinly sliced red onion is optional but adds a pleasant sharpness.
  • Serve chilled or at room temperature depending on preference.
  • This salad is best enjoyed fresh to maintain the texture of the spinach and berries.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American