Description
A delicious and nutritious Tofu Scramble Breakfast Sandwich that combines protein-rich tofu with vibrant vegetables and spices, served on toasted sandwich buns with creamy avocado. Perfect for a quick, plant-based breakfast that’s flavorful and satisfying.
Ingredients
Scale
Tofu Scramble
- 1 block firm tofu (14 oz), drained and crumbled
- 1 tbsp olive oil
- 1/4 cup red bell pepper, diced
- 1/4 cup onion, diced
- 1/4 cup spinach, chopped
- 1/4 tsp turmeric (for color and flavor)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
Sandwich Assembly
- 1/2 avocado, sliced
- 4 whole grain or regular sandwich buns
- Vegan mayonnaise or mustard (optional, for spreading)
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced bell pepper and onion and sauté for 3–4 minutes until softened.
- Cook Tofu Mixture: Add the crumbled tofu to the skillet along with turmeric, garlic powder, smoked paprika, salt, and pepper. Stir well to combine and cook for 5–7 minutes, allowing the tofu to absorb the flavors and slightly brown.
- Add Spinach: Stir in the chopped spinach and cook for another 1–2 minutes until the spinach wilts. Taste and adjust seasoning if necessary.
- Toast Buns: While the tofu mixture is cooking, toast the sandwich buns until golden brown.
- Assemble Sandwiches: Spread vegan mayonnaise or mustard on the bottom half of each bun if using. Then, top with a generous amount of the tofu scramble mixture, followed by slices of avocado.
- Serve: Place the top half of the bun on the sandwich and serve immediately, garnished with fresh parsley if desired.
Notes
- Firm tofu works best for this recipe to provide a good texture for scrambling.
- You can use any sandwich buns you prefer, including gluten-free options if desired.
- The optional vegan mayonnaise or mustard adds extra flavor but can be omitted for a lighter sandwich.
- Adjust spices to taste, especially turmeric and smoked paprika, based on your preference.
- For added protein, you can include vegan sausage or tempeh strips.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
