Description
These Tofu Scramble Breakfast Sandwiches are a delicious and satisfying vegan alternative to traditional egg sandwiches. Packed with protein and flavor, they make a perfect hearty breakfast option for vegans and non-vegans alike.
Ingredients
Scale
Tofu Scramble:
- 1 block (14 oz) firm tofu, drained and pressed
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black salt (kala namak) or regular salt
- 1/8 teaspoon black pepper
- 1 tablespoon nutritional yeast (optional)
Assembly:
- 4 whole grain or English muffins, toasted
- 4 slices vegan cheese or regular cheese (optional)
- Optional toppings: avocado, spinach, tomato slices, hot sauce
Instructions
- Crumble the Tofu: Crumble the pressed tofu into small pieces using your hands or a fork.
- Cook Vegetables: Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened.
- Add Seasonings: Add the crumbled tofu, turmeric, garlic powder, black salt, black pepper, and nutritional yeast. Cook until heated through.
- Assemble: Toast the muffins and layer the tofu scramble, cheese, and optional toppings. Serve warm.
Notes
- Black salt gives the tofu an egg-like flavor, but regular salt works fine.
- This recipe is easily customizable—add sautéed mushrooms, vegan sausage, or your favorite herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 3g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
