Description
Indulge in the tropical flavors of this delightful Avocado Toast recipe. Creamy avocado, sweet mango, and tangy pineapple come together on a crunchy whole grain base, creating a refreshing and satisfying breakfast treat.
Ingredients
Scale
For the Avocado Spread:
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado, peeled and mashed
- 1 tablespoon lime juice
- Pinch of sea salt
For Topping:
- 1/2 mango, peeled and diced
- 2 tablespoons chopped fresh pineapple
- 1 tablespoon chopped fresh cilantro
- Pinch of red pepper flakes (optional)
- 1 teaspoon chia seeds or hemp seeds (optional)
Instructions
- Toast the Bread: Toast the bread slices to your desired level of crispness.
- Prepare the Avocado Spread: In a small bowl, mash the avocado with lime juice and a pinch of sea salt.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices. Top with diced mango and chopped pineapple.
- Finish and Serve: Sprinkle with cilantro, red pepper flakes, and chia or hemp seeds if desired. Serve immediately for the best texture and flavor.
Notes
- You can substitute papaya for mango or add a drizzle of honey for extra sweetness.
- Use gluten-free bread for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical, Fusion
Nutrition
- Serving Size: 1 toast
- Calories: 240
- Sugar: 6g
- Sodium: 190mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
