Description

This Vegan Lemon Poppy Seed Overnight Oats recipe is a bright, refreshing, and nutritious breakfast option perfect for busy mornings. Combining the zesty tang of fresh lemon juice and zest with crunchy poppy seeds, creamy yogurt, and subtly sweetened with maple syrup, it offers a delicious and wholesome start to your day. Ready in just a few minutes of prep and chilled to perfection, this vegan-friendly dish is both easy to make and delightfully satisfying.

Ingredients

Scale

Base Ingredients

1 cup quick oats
¾-1 cup non-dairy milk (such as almond, soy, or oat milk)
1 tbsp poppy seeds
1-2 tbsp maple syrup (or honey if not strictly vegan)
1 tsp vanilla extract
¼ cup non-dairy yogurt (such as coconut or almond yogurt)
2 tbsp lemon juice (about 1 large lemon)
1 tbsp lemon zest (optional)
Pinch of salt

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Instructions

Mix Ingredients: Gather all the ingredients into a large mixing bowl or a tupperware container. Add the quick oats, non-dairy milk, poppy seeds, maple syrup, vanilla extract, non-dairy yogurt, lemon juice, lemon zest (if using), and a pinch of salt. Stir everything together until well combined.
Refrigerate: Cover the bowl or container tightly with a lid or plastic wrap and place it in the refrigerator for at least 2 hours, preferably overnight. This allows the oats to soak up the liquid and thicken to a creamy consistency.
Serve: Before serving, give the overnight oats a good stir to mix any separated liquid. Serve chilled, topped with fresh blueberries, extra non-dairy yogurt, or any preferred toppings for added flavor and texture.

Notes

Use maple syrup to keep the recipe fully vegan; honey is an alternative if vegan compliance is not required.
Adjust the amount of non-dairy milk to achieve desired consistency—less milk for thicker oats, more for creamier texture.
Fresh lemon zest and juice provide the characteristic bright flavor, but zest is optional if unavailable.
Overnight oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.
Add fresh fruit or nuts for extra nutrition and texture if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American