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Veggie Egg Bites Recipe

Veggie Egg Bites Recipe


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4.7 from 28 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 12 egg bites 1x
  • Diet: Vegetarian, Gluten-Free

Description

These Veggie Egg Bites are a delicious and nutritious breakfast option that can be made ahead of time for a quick morning meal. Packed with vegetables and cheese, these egg bites are perfect for a grab-and-go breakfast or a leisurely brunch.


Ingredients

Scale

Egg Bites:

  • 6 large eggs
  • 1/4 cup milk (dairy or non-dairy)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped spinach
  • 1/4 cup finely chopped broccoli
  • 2 tablespoons finely chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick spray or oil (for greasing)

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with nonstick spray or oil.
  2. Mix the ingredients: In a mixing bowl, whisk together the eggs and milk until well combined. Stir in the shredded cheese, bell pepper, spinach, broccoli, onion, salt, and pepper.
  3. Fill the muffin cups: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  4. Bake: Bake for 18–22 minutes, or until the egg bites are puffed and set in the center.
  5. Cool and serve: Let cool for a few minutes before removing from the tin. Serve warm or refrigerate for later.

Notes

  • Customize with your favorite veggies.
  • Egg bites can be frozen and reheated for quick meals.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 70
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 95mg