Description
This Vibrant Chickpea Feta Avocado Salad is a refreshing and nutritious Mediterranean-inspired dish packed with protein-rich chickpeas, creamy avocado, tangy feta cheese, and fresh herbs. Tossed in a zesty lemon and olive oil dressing, this salad is perfect for a quick, healthy meal that requires no cooking. It’s ideal for vegetarians and gluten-free diets, combining delightful textures and flavors in every bite.
Ingredients
Scale
Salad Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 large ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh mint (optional)
Dressing Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the drained chickpeas, diced avocado, halved cherry tomatoes, crumbled feta cheese, finely chopped red onion, fresh parsley, and fresh mint if using, ensuring all ingredients are evenly distributed.
- Prepare Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, salt, and black pepper until fully emulsified and smooth.
- Toss Salad: Pour the dressing over the salad mixture and gently toss everything until evenly coated, taking care to avoid mashing the avocado to keep the texture vibrant and fresh.
- Adjust Seasoning and Serve: Taste the salad and adjust seasoning if necessary, then serve immediately or chill briefly before serving to allow flavors to meld.
Notes
- For added protein, top the salad with grilled chicken or shrimp.
- For best freshness, store the salad without the avocado and add it just before serving.
- Cucumber or roasted red peppers can be added for extra crunch and flavor variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
