Description
A wholesome and delicious breakfast recipe combining the goodness of rolled oats with the subtle flavor and nutrition of zucchini. This creamy oatmeal is lightly sweetened with maple syrup and flavored with cinnamon and vanilla, making it a perfect way to start your day with a hidden veggie boost.
Ingredients
Scale
Oatmeal Base
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup finely grated zucchini (squeezed dry)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Chopped nuts
- Sliced banana
- Extra maple syrup
- Nut butter
Instructions
- Combine Ingredients: In a small saucepan, combine the rolled oats, milk, finely grated zucchini, maple syrup or honey, cinnamon, vanilla extract, and a pinch of salt. Stir everything together to evenly distribute the ingredients.
- Cook the Oatmeal: Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for 5 to 7 minutes, stirring frequently to prevent sticking, until the oats are tender and the mixture achieves a thick, creamy texture.
- Finish and Serve: Remove the saucepan from the heat and allow the oatmeal to sit for about a minute to thicken further. Spoon the oatmeal into a bowl and top with your favorite toppings such as chopped nuts, sliced banana, extra maple syrup, or a drizzle of nut butter for added flavor and texture.
Notes
- Use quick oats if you want a faster cooking time, or steel-cut oats for a more textured and hearty oatmeal; adjust cooking times accordingly.
- This recipe is a great way to sneak vegetables into your breakfast routine.
- For an extra boost of protein, consider stirring in a spoonful of Greek yogurt or protein powder after cooking.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 7g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
