Teriyaki Ground Beef & Broccoli Bowl Recipe
If you’re searching for a dinner that’s both comforting and quick, the Teriyaki Ground Beef & Broccoli Bowl delivers in spades. This delightful dish features juicy ground beef slicked in a glossy homemade teriyaki sauce, mingled with vibrant broccoli, all spooned over fluffy rice. The best part? It’s finished with fresh green onions and a sprinkle of sesame seeds, making each bite as satisfying as it is speedy. Whether it’s a busy weeknight or you’re craving something flavorful without fuss, this Teriyaki Ground Beef & Broccoli Bowl will soon become a regular star at your table.
Ingredients You’ll Need
Every component in this recipe has a role to play: from the umami-packed sauce to the crisp broccoli and hearty beef, each ingredient brings taste, texture, and color. Best of all, you’ll find them all at your local grocery store, making this recipe as accessible as it is delicious.
- Ground Beef: The main protein, ground beef gives this bowl its savory depth and satisfying bite.
- Broccoli Florets: Adds a pop of color and crunch, balancing the richness of the beef and sauce.
- Sesame Oil: Essential for that classic nutty aroma and a layer of flavor you just can’t skip.
- Garlic: Freshly minced garlic infuses the dish with bold flavor—don’t substitute with powder here!
- Fresh Ginger: A little grated ginger adds zip and a gentle heat that is signature to teriyaki.
- Low-Sodium Soy Sauce: The backbone of your teriyaki sauce, keeping it flavorful without being overwhelmingly salty.
- Brown Sugar: Brings sweetness and helps create that beautiful glaze on the beef and broccoli.
- Rice Vinegar: Brightens up the sauce and balances out the richness.
- Water: Helps the sauce reach the right consistency.
- Cornstarch: Key to making the sauce thicken, so it coats each bite beautifully.
- Green Onions: Sliced for a fresh, colorful bite on top.
- Sesame Seeds (optional): For a little extra crunch and a finishing touch.
- Cooked White or Brown Rice: The perfect base to soak up every bit of that teriyaki goodness.
How to Make Teriyaki Ground Beef & Broccoli Bowl
Step 1: Brown the Beef
Begin by heating one tablespoon of sesame oil in a large skillet over medium-high heat. Once hot, add your ground beef, breaking it apart with a spoon as it cooks. Sauté for 6 to 8 minutes until nicely browned, then drain any excess fat if needed. This step adds a rich, savory foundation for the Teriyaki Ground Beef & Broccoli Bowl.
Step 2: Sauté Aromatics
Push the browned beef to one side of your skillet and pour in the remaining tablespoon of sesame oil. Add minced garlic and grated ginger, stirring constantly for about one minute. The kitchen will fill with the irresistible fragrance of these aromatics, which are the heart and soul of any great teriyaki sauce.
Step 3: Add Broccoli
Bring in the broccoli florets, stirring them into the skillet. Let the broccoli cook for 3 to 4 minutes, just until it turns bright green and is tender-crisp. This keeps the vegetable vibrant and adds a lovely texture to each bite of your Teriyaki Ground Beef & Broccoli Bowl.
Step 4: Make the Teriyaki Sauce
In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, water, and cornstarch until smooth. This mixture is the secret weapon—simple yet layered with flavor. Pour the sauce over everything in your skillet, then stir to combine.
Step 5: Coat and Finish
Let the sauce bubble for 2 to 3 minutes, stirring occasionally, until it thickens and beautifully coats all the beef and broccoli. You’ll see the glossy transformation right before your eyes!
Step 6: Assemble the Bowls
Spoon generous helpings of cooked rice into bowls and ladle the teriyaki beef and broccoli over the top. Finish with a scattering of green onions and sesame seeds for color, crunch, and a fresh pop of flavor. That’s it—your Teriyaki Ground Beef & Broccoli Bowl is ready to enjoy!
How to Serve Teriyaki Ground Beef & Broccoli Bowl
Garnishes
Don’t miss out on garnishing your Teriyaki Ground Beef & Broccoli Bowl—it’s more than just window-dressing! A handful of sliced green onions adds fresh flavor, while sesame seeds bring a gentle crunch and visual appeal. If you like a touch of heat, a sprinkle of red pepper flakes makes a mouthwatering finish.
Side Dishes
Pair your bowls with quick cucumber salad, a batch of steamed edamame, or even simple roasted carrots to round out the meal. Miso soup or a seaweed salad can make it feel like a takeout night at home.
Creative Ways to Present
The Teriyaki Ground Beef & Broccoli Bowl is naturally beautiful layered in deep bowls, but you can also make it a DIY bar for family or guests. Set out the rice, beef and broccoli mixture, and an assortment of garnishes—let everyone build their own custom creation!
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers (lucky you!), store the beef and broccoli mixture in an airtight container in the fridge for up to 3 days. Keep rice separate if possible to avoid sogginess.
Freezing
The Teriyaki Ground Beef & Broccoli Bowl also freezes well. Let the mixture cool fully, then transfer to airtight freezer containers. It will keep for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
To reheat, place the beef and broccoli mixture in a skillet over medium heat, stirring until hot, or microwave in short bursts. Add a splash of water or extra soy sauce to loosen the sauce as needed, and serve over freshly warmed rice.
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Just be sure to thaw and drain the broccoli before adding it to the skillet so it doesn’t water down your sauce or make things soggy.
Is it possible to make this dish gluten-free?
To keep your Teriyaki Ground Beef & Broccoli Bowl gluten-free, swap in tamari or a certified gluten-free soy sauce and check all ingredient labels carefully.
Can I make this recipe with ground chicken or turkey?
Definitely. Ground turkey or chicken are both fantastic lean alternatives that take equally well to the teriyaki sauce and create a lighter version of the bowl. Just follow the same steps!
How can I add more vegetables?
This bowl is super versatile. Try tossing in snap peas, bell peppers, or shredded carrots with the broccoli—just adjust the cook time to keep everything crisp-tender.
What type Main Course
Both white and brown rice work beautifully as a base. For extra texture, try jasmine or basmati rice, or mix things up with cooked quinoa or cauliflower rice for a lower-carb option.
Final Thoughts
This Teriyaki Ground Beef & Broccoli Bowl packs so much satisfying flavor into every bite, it’s hard to believe how quick and easy it is to make. If you’re looking for a dependable, delicious dinner that pleases the whole crew, give this one a try—you’ll be adding it to your regular rotation in no time.
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Teriyaki Ground Beef & Broccoli Bowl Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Teriyaki Ground Beef & Broccoli Bowl is a delicious and easy-to-make Asian-inspired dish that is perfect for a quick weeknight dinner. Tender ground beef and crisp broccoli are coated in a flavorful homemade teriyaki sauce and served over steamed rice.
Ingredients
For the Teriyaki Beef:
- 1 pound ground beef
- 2 tablespoons sesame oil (divided)
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- ½ cup low-sodium soy sauce
- ¼ cup brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 1 tablespoon cornstarch
For the Bowl:
- 3 cups broccoli florets
- 3 cups cooked white or brown rice
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
- Cook the Beef: In a large skillet, heat 1 tablespoon sesame oil over medium-high heat. Add ground beef and cook until browned, breaking it up with a spoon, about 6 to 8 minutes. Drain excess fat if needed.
- Sauté Aromatics: Push beef to one side of the skillet and add remaining sesame oil, garlic, and ginger, cooking for 1 minute until fragrant.
- Add Broccoli: Stir in broccoli florets and cook for 3 to 4 minutes until bright green and tender-crisp.
- Make the Sauce: In a small bowl, whisk soy sauce, brown sugar, rice vinegar, water, and cornstarch until smooth. Pour sauce into skillet and stir everything together, cooking for 2 to 3 minutes until sauce thickens and coats the beef and broccoli.
- Serve: Serve over bowls of warm rice, topped with green onions and sesame seeds.
Notes
- For extra heat, add a teaspoon of sriracha or red pepper flakes to the sauce.
- This recipe works well with ground turkey or chicken as a lighter option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl with rice
- Calories: 480
- Sugar: 11g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg
