If you’re searching for a lunch idea that’s equal parts vibrant, creamy, and satisfying, Avocado Chicken Salad Lettuce Wraps absolutely need to be on your radar. This recipe is a true celebration of texture and fresh flavor: juicy chicken, buttery avocado, crisp lettuce, and pops of tangy lime all come together in every bite. Whether you’re looking for a meal prep superstar or something light but filling to brighten up your day, these wraps are bound to become a staple in your kitchen.

Avocado Chicken Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

What makes these Avocado Chicken Salad Lettuce Wraps so crave-worthy is their simplicity; every ingredient adds its own sparkle, from creaminess to crunch and zest. Here’s what you’ll need to make this colorful, wholesome dish come to life:

Chicken breast: Shredded or chopped cooked chicken forms the hearty, protein-packed base of your salad.
Ripe avocado: Mashed for that signature creamy texture and healthy, satisfying fats.
Plain Greek yogurt or mayonnaise: Adds extra creaminess and a touch of tang—Greek yogurt keeps it light and protein-rich, while mayo brings a classic richness.
Fresh lime juice: Brightens up the flavors and keeps the avocado vibrant.
Celery (finely diced): Delivers a fresh crunch in every bite.
Red onion (finely chopped): Adds a mild, zippy bite and a pop of color.
Fresh cilantro: Chopped for a punch of herby freshness that ties everything together.
Salt and black pepper: Essential for seasoning and enhancing all the flavors.
Butter lettuce or romaine leaves: These sturdy, crisp leaves make the perfect edible wraps for your chicken salad.
Optional toppings: Cherry tomatoes, sliced radishes, extra cilantro, and lime wedges let you personalize each wrap just the way you like it.

How to Make Avocado Chicken Salad Lettuce Wraps

Step 1: Make the Creamy Avocado Base

Start by grabbing a large mixing bowl. Add the mashed avocado, Greek yogurt (or mayo), fresh lime juice, salt, and pepper. Stir everything together until you have a smooth, dreamy green base that smells as refreshing as it looks. This creamy mixture is the heart of Avocado Chicken Salad Lettuce Wraps, delivering all that luscious texture with a citrusy kick.

Step 2: Fold in the Chicken and Veggies

Next, add your shredded or chopped cooked chicken, finely diced celery, red onion, and chopped cilantro to the bowl. Gently fold everything together, making sure every morsel gets a good coating of that avocado dressing. This step brings in the crunch, color, and layers of flavor that make these wraps so special.

Step 3: Taste and Adjust

Before you move on, give the chicken salad a quick taste. Add a pinch more salt, black pepper, or an extra squeeze of lime if you like a little more zing. The beauty of Avocado Chicken Salad Lettuce Wraps is that you can tweak them to fit your perfect balance of flavors.

Step 4: Assemble the Lettuce Wraps

Lay out your butter lettuce or romaine leaves on a platter. Spoon the avocado chicken salad mixture into the center of each leaf, dividing it evenly. The sturdy, crisp greens are more than just a vessel—they add a refreshing bite and make these wraps a fun, hands-on meal.

Step 5: Add Optional Toppings & Serve

If you’re feeling fancy (and why not?), sprinkle on some cherry tomatoes, sliced radishes, extra cilantro, or a squeeze of lime. Serve your Avocado Chicken Salad Lettuce Wraps immediately for the best texture, or chill the salad mixture and assemble just before eating if you’re prepping ahead.

How to Serve Avocado Chicken Salad Lettuce Wraps

Garnishes

Garnishes are the cherry on top for these wraps! Think juicy cherry tomato halves, paper-thin radish slices for extra crunch, a scattering of vibrant cilantro, or even a few crunchy pumpkin seeds. A final squeeze of lime right before serving will make the flavors pop even more.

Side Dishes

Since Avocado Chicken Salad Lettuce Wraps are so fresh and light, they pair beautifully with anything equally vibrant. Try them with a simple fruit salad, lightly salted tortilla chips, or a bowl of summery gazpacho. For a heartier plate, roasted sweet potatoes or a tangy slaw work wonders alongside these wraps.

Creative Ways to Present

Get playful with your presentation! Serve the wraps on a rustic wooden board for a party, or line up individual lettuce leaves on a platter for easy grab-and-go bites. If you want to switch things up, the avocado chicken salad is also fantastic stuffed into pita pockets, rolled in a tortilla, or even atop cucumber slices for mini appetizer bites.

Make Ahead and Storage

Storing Leftovers

If you have leftover Avocado Chicken Salad Lettuce Wraps filling, simply transfer the salad mixture to an airtight container and refrigerate. It will keep well for up to two days, though for the best texture, store the salad and lettuce leaves separately and assemble just before eating.

Freezing

Freezing isn’t recommended for this recipe, as avocado tends to change texture and color once thawed. The chicken salad is best enjoyed fresh or within a couple of days for maximum flavor and quality.

Reheating

Since Avocado Chicken Salad Lettuce Wraps are a no-cook, chilled dish, there’s no need to reheat. Just give the salad a quick stir before serving to freshen it up, and you’re ready to assemble and enjoy.

FAQs

Can I use rotisserie chicken for these wraps?

Absolutely! Rotisserie chicken is a fantastic shortcut and adds extra flavor. Just shred or chop the meat and use it in place of cooked chicken breast as directed in the recipe.

What’s the best way to keep the avocado from browning?

The lime juice in the recipe helps slow down browning, but if you’re making the salad ahead, press a piece of plastic wrap directly onto the surface of the salad before sealing the container. This limits air exposure and keeps the avocado looking fresh.

Are there dairy-free options for this recipe?

Yes! Swap out the Greek yogurt for your favorite dairy-free yogurt or simply use mayonnaise. The salad will still be creamy and delicious, perfect for anyone avoiding dairy.

Can I make Avocado Chicken Salad Lettuce Wraps ahead of time?

You can definitely prepare the chicken salad mixture ahead and store it in the fridge for up to two days. Assemble the wraps just before serving to keep the lettuce crisp and fresh.

Is this recipe keto or low carb?

Yes, these Avocado Chicken Salad Lettuce Wraps are naturally low in carbohydrates and suitable for keto diets. They’re also gluten-free and packed with protein, making them a healthy choice for a variety of eating styles.

Final Thoughts

I can’t recommend these Avocado Chicken Salad Lettuce Wraps enough—they’re quick, tasty, endlessly adaptable, and perfect for any occasion. Give them a try the next time you’re craving something light yet satisfying, and don’t be surprised if they become a new favorite in your lunch rotation!

Avocado Chicken Salad Lettuce Wraps Recipe

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4.9 from 10 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings (2 wraps each) 1x
Diet: Non-Vegetarian

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Description

A fresh and healthy Avocado Chicken Salad Lettuce Wraps recipe featuring tender shredded chicken breast mixed with creamy mashed avocado, zesty lime, and crisp vegetables, all wrapped in crisp lettuce leaves. Perfect for a quick, low-carb, gluten-free lunch or light dinner.

Ingredients

Scale

Chicken Salad

2 cups cooked chicken breast (shredded or chopped)
1 ripe avocado (mashed)
2 tablespoons plain Greek yogurt or mayonnaise
1 tablespoon fresh lime juice
1/4 cup celery (finely diced)
1/4 cup red onion (finely chopped)
2 tablespoons chopped fresh cilantro
Salt and black pepper to taste

Lettuce Wraps

8 large butter lettuce or romaine leaves

Optional Toppings

Cherry tomatoes
Sliced radishes
Extra cilantro
Lime wedges

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Instructions

Prepare the dressing: In a large mixing bowl, combine the mashed avocado, Greek yogurt (or mayonnaise), fresh lime juice, salt, and black pepper. Stir until the mixture becomes smooth and creamy.
Add the chicken and vegetables: Add the cooked shredded or chopped chicken, finely diced celery, finely chopped red onion, and chopped fresh cilantro to the bowl. Gently fold the mixture until all ingredients are evenly coated with the creamy dressing.
Season to taste: Taste the chicken salad and adjust the seasoning with additional salt, pepper, or lime juice as needed for a balanced flavor.
Assemble the wraps: Spoon the chicken salad mixture into the center of each large butter lettuce or romaine leaf. Add any optional toppings such as cherry tomatoes, sliced radishes, extra cilantro, or a squeeze of lime if desired.
Serve: Serve the lettuce wraps immediately for best freshness. Alternatively, refrigerate the chicken salad mixture for up to 2 days and assemble the wraps just before serving to keep the lettuce crisp.

Notes

Use rotisserie chicken for a quick and convenient shortcut.
For extra flavor, add a dash of garlic powder or cumin to the chicken salad mixture.
The chicken salad can also be served in a traditional wrap or sandwich instead of lettuce leaves.
Store leftover chicken salad in an airtight container in the refrigerator for up to 2 days.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Course
Method: No-Cook
Cuisine: American