Creamy Cajun Spiced Chicken Salad Recipe
If you’re looking for a lunch that packs a punch of flavor, a creamy texture, and a little bit of southern charm, look no further than this Creamy Cajun Spiced Chicken Salad. This vibrant dish combines juicy chicken, crunchy veggies, and a zesty, smoky-spicy Cajun dressing that’s sure to wake up your taste buds. Whether you want to pile it on a sandwich, tuck it into lettuce wraps, or scoop it up with crackers, this salad is the kind of meal that’ll have you coming back for seconds (and maybe thirds!).

Ingredients You’ll Need
You’ll be amazed at how a handful of simple ingredients can come together to create something so bold and satisfying. Each one plays a special role in making this Creamy Cajun Spiced Chicken Salad pop with color, crunch, and irresistible flavor.
- Chicken breast: Use cooked, shredded or chopped chicken breast for a lean protein base that soaks up all the flavors.
- Mayonnaise: Brings creaminess and classic richness to the dressing—don’t skimp on this!
- Plain Greek yogurt: Adds a tangy, lighter twist to balance the mayo, or use extra mayo for pure indulgence.
- Cajun seasoning: The secret to that smoky, spicy kick—adjust to your heat preference.
- Dijon mustard: A little bit goes a long way in adding depth and a touch of sharpness.
- Celery: Diced finely for a bright, refreshing crunch in every bite.
- Red bell pepper: Adds sweetness and a pop of color that makes the salad look as good as it tastes.
- Red onion: For a subtle bite and extra flavor complexity—just the right amount!
- Lemon juice: A splash of citrus to brighten everything up and tie the flavors together.
- Salt and black pepper: Season to taste, enhancing all the other bold flavors in the salad.
- Optional parsley or green onion: Sprinkle for a fresh, herby finish and beautiful presentation.
How to Make Creamy Cajun Spiced Chicken Salad
Step 1: Whisk Up the Creamy Cajun Dressing
Start with a large mixing bowl and whisk together the mayonnaise, Greek yogurt, Cajun seasoning, Dijon mustard, lemon juice, salt, and pepper. Whisk until the mixture is completely smooth and the seasonings are evenly distributed. This rich, spicy dressing is what makes your Creamy Cajun Spiced Chicken Salad so irresistible!
Step 2: Add the Chicken and Veggies
Toss in your cooked chicken, finely diced celery, red bell pepper, and red onion right into the bowl with your dressing. Stir well to make sure every piece is coated with that luscious, flavorful sauce. The mix of tender chicken and crisp veggies is what gives this salad its crave-worthy texture.
Step 3: Taste and Adjust
Before you pop it in the fridge, give your salad a taste. Adjust the seasoning if needed—maybe a pinch more Cajun for extra heat, or a little more salt or lemon juice for brightness. This step makes sure your Creamy Cajun Spiced Chicken Salad is perfectly balanced for your palate.
Step 4: Chill for Best Flavor
Cover the bowl and refrigerate for at least 30 minutes. Chilling gives the flavors time to meld and makes the salad even more refreshing. Trust me, this little wait is absolutely worth it!
Step 5: Serve and Enjoy
When you’re ready to eat, give the salad one last gentle stir. Sprinkle with optional chopped parsley or green onion for that finishing touch. Now, dig in and savor every creamy, spicy, and colorful bite.
How to Serve Creamy Cajun Spiced Chicken Salad

Garnishes
Top your Creamy Cajun Spiced Chicken Salad with a sprinkle of chopped parsley or green onion for a fresh, vibrant look and an extra pop of flavor. If you want to make it fancier, a dusting of extra Cajun seasoning or a few lemon wedges on the side can really make the colors and aromas sing.
Side Dishes
This salad shines alongside crisp leafy greens, juicy tomato slices, or a handful of crunchy pickles. If you’re feeling indulgent, serve it with a slice of toasted sourdough or a fluffy croissant. For a lighter touch, pair it with carrot or cucumber sticks for a satisfying crunch.
Creative Ways to Present
Let your imagination go wild! Stuff your Creamy Cajun Spiced Chicken Salad into halved avocados, pile it high on top of baked potatoes, or scoop it into mini bell pepper boats for a colorful appetizer. Lettuce wraps or tortilla roll-ups also make for a fun and portable lunch.
Make Ahead and Storage
Storing Leftovers
Store any leftover Creamy Cajun Spiced Chicken Salad in an airtight container in the refrigerator. It’ll stay fresh and delicious for up to three days, making it a fantastic meal-prep option for busy weekdays.
Freezing
While this salad is best enjoyed fresh, you can freeze it if needed. Keep in mind the creamy dressing may separate a bit after thawing, but a good stir should bring it back together. For best texture, freeze without the veggies and stir them in fresh when you’re ready to serve.
Reheating
This salad is meant to be eaten cold or at room temperature, so no reheating needed! If you’re craving a warm option, try spooning it onto a toasted baguette or using it as a filling in a grilled panini for a melty twist.
FAQs
Can I use rotisserie chicken in Creamy Cajun Spiced Chicken Salad?
Absolutely! Rotisserie chicken is a great shortcut and adds a little extra flavor. Just shred or chop it and mix it right in.
How spicy is this salad?
The heat level depends on your Cajun seasoning and how much you use. Start with a tablespoon and add more if you like it fiery. You’re always in control of the spice!
What can I use instead of Greek yogurt?
If you don’t have Greek yogurt, simply use more mayonnaise or try sour cream for a similar tangy creaminess.
Can I add other mix-ins?
Definitely! Try chopped hard-boiled eggs, avocado, or even a handful of corn or black beans for extra flavor and texture.
Is this Creamy Cajun Spiced Chicken Salad gluten-free?
Yes, as written, the salad itself is naturally gluten-free. Just be sure to serve it with gluten-free sides or breads if needed.
Final Thoughts
If you love bold flavors and creamy, satisfying salads, don’t miss out on making this Creamy Cajun Spiced Chicken Salad. It’s easy, versatile, and bursting with personality—just the thing to liven up your lunch routine. Give it a try and let it become a new favorite in your kitchen!
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Creamy Cajun Spiced Chicken Salad Recipe
- Total Time: 15 minutes plus 30 minutes chilling
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Creamy Cajun Spiced Chicken Salad is a flavorful and satisfying dish perfect for a quick lunch or light dinner. It combines tender cooked chicken with a zesty Cajun-spiced creamy dressing, enhanced by fresh vegetables like celery, red bell pepper, and red onion. Easy to prepare with no cooking required, it’s versatile enough to serve in sandwiches, lettuce wraps, or over greens while being low-carb and gluten-free.
Ingredients
Chicken Salad
- 2 cups cooked chicken breast (shredded or chopped)
- 1/3 cup mayonnaise
- 2 tablespoons plain Greek yogurt (or more mayonnaise)
- 1 tablespoon Cajun seasoning
- 1 teaspoon Dijon mustard
- 1 celery stalk (finely diced)
- 1/4 cup red bell pepper (finely chopped)
- 2 tablespoons red onion (finely chopped)
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Optional Garnish
- Chopped parsley or green onion
Instructions
- Prepare the dressing: In a large bowl, whisk together the mayonnaise, Greek yogurt, Cajun seasoning, Dijon mustard, lemon juice, salt, and black pepper until smooth to create a creamy, flavorful base.
- Add vegetables and chicken: Add the diced celery, chopped red bell pepper, chopped red onion, and cooked chicken breast to the bowl. Stir gently until all ingredients are evenly coated with the dressing.
- Taste and adjust seasoning: Sample the mixture and add additional salt, pepper, or Cajun seasoning as needed to suit your spice preference.
- Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and develop for best taste.
- Serve: Enjoy as a sandwich filling, in lettuce wraps, over a bed of greens, or with your favorite crackers for a versatile meal.
Notes
- Adjust Cajun seasoning according to your desired level of spiciness.
- Use rotisserie chicken as a convenient shortcut to save prep time.
- Add chopped hard-boiled egg or avocado to increase richness and texture variety.
- For a dairy-free option, substitute Greek yogurt with extra mayonnaise or a vegan yogurt.
- Store leftovers tightly covered in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: About 1/2 cup
- Calories: 280
- Sugar: 2g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 65mg