If you’re searching for a vibrant, nourishing dish that feels like a cozy hug in a bowl, you’ll absolutely adore this Cabbage Fat-Burning Soup Recipe. It’s packed with fresh vegetables, aromatic herbs, and a rich broth that not only delights your taste buds but also supports your wellness goals with its fat-burning potential. Each spoonful warms you from the inside out, making it perfect for any day you want something wholesome, satisfying, and light.

Cabbage Fat-Burning Soup Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, fresh ingredients is the secret to this soup’s fantastic flavor and texture. Each component plays a key role, whether it’s adding crunch, sweetness, depth, or that comforting body to the broth.

1 medium head of cabbage, chopped: This leafy superstar offers bulk and fiber while lending a subtle sweetness and crunch to the soup.
2 carrots, sliced: They bring a touch of natural sweetness and vibrant orange color that brightens up every bowl.
2 celery stalks, chopped: Adds a fresh, slightly bitter undertone that balances the sweetness of other veggies.
1 onion, chopped: The foundation of flavor, onions infuse the soup with savory depth and aroma.
2 cloves garlic, minced: Garlic’s bold and pungent character perks up every spoonful with its signature warmth.
1 bell pepper, chopped: This contributes a subtle sweetness plus a burst of color to keep things lively.
2 zucchini, sliced: Adds a tender, silky texture that melds beautifully into the broth.
1 can (14.5 oz) diced tomatoes, with juice: Tomatoes provide acidity and richness, creating a perfectly balanced flavor profile.
4 cups vegetable broth: The heart of the soup’s body, it ties all ingredients together and keeps the dish light and savory.
1 teaspoon olive oil: Just enough to sauté the aromatics and bring a subtle fruity richness.
1 teaspoon dried thyme: Adds a gentle, earthy fragrance and complexity.
1 teaspoon dried oregano: Its herbal notes enhance the Mediterranean feel of the soup.
Salt and pepper to taste: Essential for seasoning and enhancing all the fresh flavors.
1 tablespoon lemon juice (optional): A splash of brightness to awaken the palate at the end.

How to Make Cabbage Fat-Burning Soup Recipe

Step 1: Sauté the Aromatics

Start by warming the olive oil in a large pot over medium heat. Toss in the chopped onions and minced garlic, then sauté for 2-3 minutes until they become fragrant and just start to soften. This step is crucial because it builds the base flavor that will infuse the entire soup with comforting warmth and savory richness.

Step 2: Add the Vegetables

Next, stir in the carrots, celery, bell pepper, and zucchini. Cook everything together for about 5 minutes, stirring occasionally to soften the veggies slightly while keeping their fresh texture intact. This combination layers various colors and textures that make every spoonful interesting and satisfying.

Step 3: Combine the Broth and Seasonings

Pour in the vegetable broth along with the diced tomatoes (including their juice), chopped cabbage, dried thyme, oregano, salt, and pepper. Give everything a good stir to blend the flavors and ingredients evenly throughout the pot. This step brings all the freshness and aroma together for the signature taste of the Cabbage Fat-Burning Soup Recipe.

Step 4: Simmer Until Tender

Raise the heat and bring the soup to a gentle boil. Once boiling, reduce the heat to low and let it simmer uncovered for 30 to 40 minutes. This slow simmer allows the cabbage and vegetables to soften tenderly while the flavors meld into a harmonious, soul-warming broth. Slow cooking is key to unlocking the deepest taste in this recipe.

Step 5: Final Seasoning and Enjoy

Before serving, taste the soup and adjust the seasoning with more salt, pepper, or a tablespoon of lemon juice if you like a hint of brightness to cut through the richness. Serve the soup hot, and savor its fresh, fat-burning goodness that feels both nourishing and delightful.

How to Serve Cabbage Fat-Burning Soup Recipe

Garnishes

Elevate your bowl by adding a sprinkle of fresh herbs like parsley or cilantro for a fresh, herbal pop. A drizzle of extra virgin olive oil or a few chili flakes can also bring an extra layer of richness or subtle heat that complements the gentle flavors perfectly.

Side Dishes

This soup is wonderfully versatile and pairs beautifully with crusty whole-grain bread to soak up all the delicious broth. For a heartier meal, a simple side salad or a light grain like quinoa or brown rice makes for a nourishing and balanced plate that keeps the focus on wholesome, fresh ingredients.

Creative Ways to Present

For a fun twist, serve the soup inside a hollowed-out small cabbage or bell pepper. You can also ladle it over toasted sourdough bread or serve it as a starter alongside a protein like grilled chicken or fish. Presentation with rustic, colorful bowls enhances the inviting, homey feel of this recipe.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer any leftover Cabbage Fat-Burning Soup Recipe into an airtight container and store it in the refrigerator for up to 4 days. The flavors often deepen overnight, making your next meal even more satisfying.

Freezing

This soup freezes beautifully, making it a convenient make-ahead option. Cool completely, then portion into freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the refrigerator for the best texture and flavor retention.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally until warmed through. If the soup has thickened too much, adding a splash of vegetable broth or water helps restore its lovely, comforting consistency without diluting the flavor.

FAQs

Can I add other vegetables to the Cabbage Fat-Burning Soup Recipe?

Absolutely! Feel free to customize with your favorite vegetables like green beans, spinach, or mushrooms to vary the flavor and texture while keeping it wholesome and satisfying.

Is this soup suitable for a vegan diet?

Yes, this recipe is naturally vegan and plant-based, relying on vegetable broth and fresh veggies without any animal products, making it a great option for vegan and vegetarian diets.

How spicy is the soup?

The Cabbage Fat-Burning Soup Recipe is mild and soothing by default. However, you can easily adjust the spice level by adding chili flakes or hot sauce if you prefer a bit of heat.

Can I use fresh herbs instead of dried?

Yes, you can substitute dried thyme and oregano with fresh herbs, but use about three times more fresh herbs to achieve the same intensity of flavor.

Does the lemon juice affect the fat-burning properties?

Lemon juice adds brightness and a fresh zing to the soup but does not significantly impact its fat-burning qualities. It simply enhances the flavor and makes the soup taste fresher.

Final Thoughts

This Cabbage Fat-Burning Soup Recipe is a true gem that combines simplicity with incredible taste and health benefits. It’s the kind of recipe you return to again and again when you want something cozy, wholesome, and full of life. Give it a try—you might just discover a new favorite that feeds your body and soul perfectly!

Cabbage Fat-Burning Soup Recipe

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4.3 from 72 reviews

Author: admin
Total Time: 50 minutes
Yield: 6 servings 1x
Diet: Low Calorie

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Description

This wholesome Cabbage Fat-burning Soup is a nutritious and low-calorie meal, packed with fresh vegetables and herbs. Perfect for weight management and cleansing, it features a medley of cabbage, carrots, celery, bell pepper, zucchini, and tomatoes simmered to perfection in a savory vegetable broth. Lightly seasoned with thyme, oregano, and a hint of lemon juice, this flavorful soup is both satisfying and healthy, making it an ideal choice for a comforting lunch or dinner.

Ingredients

Scale

Vegetables

1 medium head of cabbage, chopped
2 carrots, sliced
2 celery stalks, chopped
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 zucchini, sliced
1 can (14.5 oz) diced tomatoes, with juice

Liquids and Oils

4 cups vegetable broth
1 teaspoon olive oil

Herbs and Seasonings

1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon lemon juice (optional)

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Instructions

Heat and Sauté Aromatics: In a large pot, heat 1 teaspoon of olive oil over medium heat. Add chopped onions and minced garlic, and sauté for 2-3 minutes until fragrant to build the flavor base of the soup.
Add Vegetables: Stir in sliced carrots, chopped celery, chopped bell pepper, and sliced zucchini. Cook for 5 more minutes, stirring occasionally, allowing the vegetables to soften slightly and meld flavors.
Add Broth and Seasonings: Pour in 4 cups of vegetable broth along with the canned diced tomatoes (including juice), chopped cabbage, dried thyme, dried oregano, salt, and pepper. Stir well to combine all ingredients evenly in the pot.
Simmer Soup: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer uncovered for 30-40 minutes until all vegetables are tender and flavors are well integrated.
Season and Serve: Taste and adjust seasoning by adding more salt, pepper, and optional lemon juice for brightness. Serve the soup hot and enjoy the hearty and healthy fat-burning meal.

Notes

You can add other low-calorie vegetables like green beans or spinach for variety.
For added protein, consider serving with a side of grilled chicken or beans.
This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stove.
Lemon juice is optional but adds a nice fresh tang to balance the savory flavors.
Use low-sodium vegetable broth to keep sodium levels lower.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Stovetop
Cuisine: American