One-Pan Chicken and Sweet Potato Skillet Recipe
If you’re on the hunt for a wholesome, comforting meal that’s bursting with flavor yet comes together in a flash, this One-Pan Chicken and Sweet Potato Skillet Recipe is about to become your new go-to. Imagine tender, juicy chicken thighs nestled alongside sweet, caramelized sweet potatoes and aromatic onions, all cooked harmoniously in one skillet without extra fuss or cleanup. It’s the perfect weeknight dinner that feels like a warm hug on a plate, showcasing how simple ingredients transform into something spectacular when combined just right.
Ingredients You’ll Need
Gathering these straightforward ingredients is all you need to create a dish that sings with vibrant flavors and textures. Each element plays its part, whether it’s the earthy sweetness of the potatoes, the fragrant herbs, or the rich spices seasoning the chicken.
- 1 lb boneless skinless chicken thighs: These provide juicy, tender meat that stays moist throughout cooking, but you can also swap in chicken breasts if preferred.
- 2 medium sweet potatoes: Peeled and diced into 1-inch cubes for perfect caramelization and a natural sweetness that balances the spices.
- 1 medium onion: Diced to add a savory, slightly sweet base that uplifts every bite.
- 3 cloves garlic: Minced for that irresistible aromatic punch that deepens the flavor profile.
- 1 teaspoon paprika: Adds a smoky warmth and beautiful color to the dish.
- 1 teaspoon ground cumin: Brings a subtle earthiness that complements the sweetness of the potatoes.
- 1 teaspoon salt: Essential to enhance all natural flavors; feel free to adjust to taste.
- 1/2 teaspoon black pepper: Adds just the right amount of heat and depth.
- 1/4 teaspoon chili flakes (optional): For those who enjoy a gentle kick of spice.
- 2 tablespoons olive oil: Used for searing chicken and cooking veggies with a silky finish.
- 1 teaspoon fresh thyme or rosemary: Chopped fresh herbs bring a refreshing, herbal note that brightens the entire skillet.
- 1 tablespoon lemon juice (optional): A final drizzle to add zing and lift the flavors at the end.
How to Make One-Pan Chicken and Sweet Potato Skillet Recipe
Step 1: Prepare the Chicken
Start by patting your chicken dry with paper towels; this helps to achieve a nice golden sear. Season both sides generously with paprika, cumin, salt, and black pepper, coating the chicken with a beautiful blend of spices that promise flavor in every bite.
Step 2: Sear the Chicken
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Place the chicken in the pan, and let it cook undisturbed for 4-5 minutes per side. The aim here is a golden-brown crust—not fully cooked yet—giving the chicken a tantalizing texture and sealing in those juices. Once nicely seared, remove the chicken from the skillet and set it aside, making room for the next tasty stage.
Step 3: Cook the Sweet Potatoes
Into the same skillet, add the remaining tablespoon of olive oil. Toss in the diced sweet potatoes and cook them for 7-10 minutes, stirring occasionally. You’ll want the cubes to soften and develop a caramelized exterior that adds irresistible sweetness and texture contrast later against the savory chicken.
Step 4: Add Aromatics
Stir in the diced onion and minced garlic right into the sweet potatoes. Continue cooking for another 2 minutes until those scents fill your kitchen, signaling that the flavors are building beautifully. This step brings the dish both depth and inviting warmth.
Step 5: Combine and Simmer
Now nestle the seared chicken back into the skillet with the sweet potatoes and onions. Sprinkle the chopped thyme or rosemary evenly over the skillet to infuse a garden-fresh aroma. Cover the pan, lower the heat to medium, and let everything cook together for 5-7 minutes. This final simmer ensures the chicken reaches a safe internal temperature of 165°F and the sweet potatoes become tender and luscious.
Step 6: Garnish and Serve
As a finishing touch, drizzle a little lemon juice over the skillet if you like a subtle brightness to cut through the richness. Garnish generously with extra fresh herbs for color and freshness, then serve the dish hot and watch everyone’s faces light up.
How to Serve One-Pan Chicken and Sweet Potato Skillet Recipe
Garnishes
Fresh herbs like extra thyme or rosemary bring a beautiful burst of color and herbal brightness. A light squeeze of lemon juice adds a zesty contrast to the savory, sweet elements, making the whole skillet pop with flavor.
Side Dishes
Though satisfying on its own, this skillet pairs wonderfully with a crisp green salad to balance the richness or a scoop of fluffy quinoa or couscous to soak up any delicious pan juices. You could also serve it alongside steamed green beans or roasted Brussels sprouts for extra veggie goodness.
Creative Ways to Present
For an elevated twist, plate the chicken on a bed of creamy mashed cauliflower while surrounding it with the sweet potato and onion mixture. You can also portion the skillet ingredients into warm tortillas for a fresh taco-inspired dinner or spoon over a bed of fluffy rice with a side of warm pita.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer leftover skillet contents into an airtight container and refrigerate. It will stay fresh for up to 3 days, making an excellent next-day lunch or quick dinner.
Freezing
This dish freezes well when stored in a freezer-safe container. Freeze portions for up to 2 months to enjoy a wholesome meal whenever you need a fast, nutritious option on busy days.
Reheating
Reheat leftovers gently in a skillet over medium heat to retain the dish’s lovely textures, or microwave until heated through. Adding a splash of water or broth while reheating helps prevent dryness.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts work just fine. Keep in mind they may cook a little faster and can dry out if overcooked, so keep a close eye while simmering.
Is it necessary to peel the sweet potatoes?
Peeling is recommended for this recipe to ensure even cooking and a smooth texture, but if you prefer the added fiber and rustic feel, leaving the skin on is perfectly fine.
Can I make this recipe spicy?
Yes! Including chili flakes adds a nice gentle heat, but feel free to adjust the amount or add cayenne pepper to dial up the spice level to your liking.
What can I substitute for fresh herbs if I don’t have any?
Dried thyme or rosemary can be used instead, but reduce the amount since dried herbs are more concentrated—start with about half a teaspoon and adjust to taste.
Is this dish gluten-free?
Yes, this One-Pan Chicken and Sweet Potato Skillet Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Final Thoughts
This One-Pan Chicken and Sweet Potato Skillet Recipe perfectly balances ease, flavor, and wholesome ingredients, making it a beautiful addition to your weeknight rotation. Once you try it, you’ll appreciate how the simplicity of one skillet can deliver something so satisfying and delicious. Go ahead and savor every bite — your taste buds will thank you!
Print
One-Pan Chicken and Sweet Potato Skillet Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful and hearty one-pan chicken and sweet potato skillet recipe that combines tender chicken thighs with caramelized sweet potatoes, onions, and aromatic herbs, cooked all in one skillet for an easy and satisfying meal.
Ingredients
Chicken
- 1 lb boneless skinless chicken thighs (or 2 large chicken breasts)
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
Vegetables and Aromatics
- 2 medium sweet potatoes (peeled and diced into 1-inch cubes)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1/4 teaspoon chili flakes (optional)
- 1 teaspoon fresh thyme or rosemary (chopped, plus extra for garnish)
Others
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (optional, for garnish)
Instructions
- Prepare the Chicken: Pat the chicken dry with a paper towel. Season both sides with paprika, cumin, salt, and pepper to ensure the chicken is flavorful from the inside out.
- Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 4-5 minutes per side until golden brown but not fully cooked through. Remove the chicken from the skillet and set it aside.
- Cook the Sweet Potatoes: Add the remaining tablespoon of olive oil to the skillet. Toss in the diced sweet potatoes and cook for 7-10 minutes, stirring occasionally, until they start to soften and caramelize, which brings out their natural sweetness.
- Add Aromatics: Stir in the diced onion, minced garlic, and optional chili flakes. Cook for an additional 2 minutes until fragrant, enhancing the dish’s flavor complexity.
- Combine and Simmer: Return the chicken to the skillet, nestling it among the sweet potatoes. Sprinkle fresh thyme or rosemary over the dish. Cover the skillet, reduce the heat to medium, and cook for 5-7 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
- Garnish and Serve: Drizzle with lemon juice if desired, garnish with additional fresh herbs, and serve hot for a wholesome and balanced meal.
Notes
- If using chicken breasts instead of thighs, adjust cooking time slightly to prevent drying out.
- For extra heat, increase the amount of chili flakes or add a pinch of cayenne pepper.
- Make sure to not fully cook the chicken during searing to retain juiciness during the final simmer.
- Use a heavy-bottomed skillet for even heat distribution and better caramelization.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
